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Polar
RS100
user manual
Exercise recording
Models:
RS100
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Specifications
FAQ
Alarm
Timer 1 time
Maintenance
Transmitter Connector
Resetting Total Values
Weight
Precautions
Polar Web Services
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Contents
Polar RS100
Stop
RS100 QUICK GUIDE
Press StopPress Stop Press
Press
Stop
Wrist Unit Buttons
Light
Red button
INTRODUCTION TO THE RS100 RUNNING COMPUTER
Contents
SETTINGS
VIEWING RECORDED INFORMATION - FILE
CARE AND MAINTENANCE
Keeping safe
Setting pace and controlling intensity
Planning
Checking progress
1.1 PRODUCT ELEMENTS
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1. INTRODUCTION TO THE RS100 RUNNING COMPUTER
Wrist Unit
1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME
How to enter the Basic Settings
3.Time Set
The display reads
Press or to set
4.Date Set
7.Height
6.Weight
Unit
8.Birthday
select sex
9.Sex
MALE / FEMALE
2. EXERCISING
2.1 Wearing your transmitter
Coded Heart Rate Transmission
2.2 Exercise recording
2.3 FUNCTIONS DURING EXERCISE
Time
Timer 1 time
Lap time
Calories Cal
Press
Display example
Heart rate
Split time Average heart rate of the lap AVG
Lap time Average heart rate of the lap AVG
Number of the lap
Duration total exercise time
3. VIEWING RECORDED INFORMATION - FILE
of maximum heart rate
Duration of recorded exercise
of average heart rate Maximum heart rate
Alternation between - Average heart rate
Alternation between Time spent
above - below
Number of laps while exercising
4. TOTAL VALUES
4.1 Viewing Total Values
To exit Total values, press the Stop button
4.2 Resetting Total Values
5. Settings
On / OFF
5.1 Timer Settings
Timer
Minutes
Deactivate Target Zone Limits
OwnZone
Manually set Target Zone
5.2.1 OWNZONE LIMITS
Determining Your OwnZone Heart Rate Limits
symbol appears in the upper row of the display
OwnZone determination begins and the OwnZone
OZ latest
Reasons for using this method
OwnZone
AgeBased
5.2.2 MANUAL LIMITS
How to use the Target Heart Rate Zones
70-80%of
50-60%of
60-70%of
80-90%of
5.2.3 DEACTIVATE TARGET ZONE LIMITS
5. OwnZone / Manual / Off LIM
5.3 Watch Settings
5.3.1 ALARM
Alarm
5.3.2 TIME SETTING
5.3.3 DATE SETTING
kg / lbs
5.4 User Settings
5. Weight
6.Height cm / ft
MALE / FEMALE
Birthday
8.Sex
9. HR Max
Maximum heart rate value HRmax
Heart rate value in a sitting position HRsit
10. HR Sit
5.5 General Settings
5.5.1 Sound Setting
select unit
5.5.2 Unit Setting
5. Unit kg/cm / Unit lb/ft
The display reads
5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO
Caring for Your RS100
6. CARE AND MAINTENANCE
Service
Training Computer
Changing Batteries
Transmitter Connector
7. Precautions
Minimizing Possible Risks When Exercising
Page
…the heart symbol flashes irregularly?
8. Frequently Asked Questions
…if I do not know where I am in the menu?
What should I do if…
…the low battery symbol appears?
…the display is blank?
Marking on the
9. Technical Specifications
characteristics
Skin diving with
TRANSMITTER
WRIST UNIT
Watch
File
10. Limited Polar International Guarantee
0537
11. Polar Disclaimer
Page
Manufactured by Polar Electro Oy
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