How to use the Target Heart Rate Zones | Polar RS100 manual

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Polar RS100 user manual How to use the Target Heart Rate Zones

Contents

Polar RS100 Press RS100 QUICK GUIDEPress StopPress Stop Press Stop Red button Wrist Unit ButtonsLight Stop VIEWING RECORDED INFORMATION - FILE ContentsSETTINGS INTRODUCTION TO THE RS100 RUNNING COMPUTER CARE AND MAINTENANCE Checking progress Setting pace and controlling intensityPlanning Keeping safe Wrist Unit Polar Web Services1. INTRODUCTION TO THE RS100 RUNNING COMPUTER 1.1 PRODUCT ELEMENTS How to enter the Basic Settings 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME 4.Date Set The display readsPress or to set 3.Time Set 8.Birthday 6.WeightUnit 7.Height select sex 9.SexMALE / FEMALE 2.1 Wearing your transmitter 2. EXERCISING Coded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Calories Cal Timer 1 timeLap time Time Press Display exampleHeart rate Split time Average heart rate of the lap AVG Lap time Average heart rate of the lap AVGNumber of the lap Duration total exercise time 3. VIEWING RECORDED INFORMATION - FILE Alternation between - Average heart rate Duration of recorded exerciseof average heart rate Maximum heart rate of maximum heart rate above - below Alternation between Time spent Number of laps while exercising 4.1 Viewing Total Values 4. TOTAL VALUES To exit Total values, press the Stop button 4.2 Resetting Total Values 5. Settings Minutes 5.1 Timer SettingsTimer On / OFF Deactivate Target Zone Limits OwnZoneManually set Target Zone 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits OwnZone determination begins and the OwnZone symbol appears in the upper row of the display AgeBased Reasons for using this methodOwnZone OZ latest 5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 80-90%of 50-60%of60-70%of 70-80%of 5. OwnZone / Manual / Off LIM 5.2.3 DEACTIVATE TARGET ZONE LIMITS 5.3.1 ALARM 5.3 Watch Settings Alarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING 6.Height cm / ft 5.4 User Settings5. Weight kg / lbs MALE / FEMALE Birthday8.Sex 10. HR Sit Maximum heart rate value HRmaxHeart rate value in a sitting position HRsit 9. HR Max 5.5.1 Sound Setting 5.5 General Settings The display reads 5.5.2 Unit Setting5. Unit kg/cm / Unit lb/ft select unit 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Caring for Your RS100 6. CARE AND MAINTENANCEService Training Computer Changing BatteriesTransmitter Connector Minimizing Possible Risks When Exercising 7. PrecautionsPage What should I do if… 8. Frequently Asked Questions…if I do not know where I am in the menu? …the heart symbol flashes irregularly? …the display is blank? …the low battery symbol appears? Skin diving with 9. Technical Specificationscharacteristics Marking on the File WRIST UNITWatch TRANSMITTER 0537 10. Limited Polar International Guarantee 11. Polar Disclaimer Page Manufactured by Polar Electro Oy