Recorded exercise file information
Alternation between: Time spent
- in
- above - below
your target zone during exercise (if limits are set)
Calories burnt while exercising and fat percentage of burnt calories *
*An estimate of fat consumption is calculated using total kilocalories (Cal) expended during a training session. Fat percentage can vary between 10 and 60%. For example, if total energy expenditure during exercise is 245 Cal and fat percentage is 45%, then 45% of the energy needed for exercise was taken from fat resources and 55% from carbohydrates.
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