OwnZone, Manually set Target Zone | Polar RS100 guide

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Polar RS100 user manual OwnZone, Manually set Target Zone, Deactivate Target Zone Limits

Contents

Polar RS100 Press StopPress Stop Press RS100 QUICK GUIDEStop Press Light Wrist Unit ButtonsStop Red button SETTINGS ContentsINTRODUCTION TO THE RS100 RUNNING COMPUTER VIEWING RECORDED INFORMATION - FILE CARE AND MAINTENANCE Planning Setting pace and controlling intensityKeeping safe Checking progress 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER Polar Web Services1.1 PRODUCT ELEMENTS Wrist Unit How to enter the Basic Settings 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME Press or to set The display reads3.Time Set 4.Date Set Unit 6.Weight7.Height 8.Birthday select sex 9.SexMALE / FEMALE 2.1 Wearing your transmitter 2. EXERCISING Coded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Lap time Timer 1 timeTime Calories Cal Press Display exampleHeart rate Split time Average heart rate of the lap AVG Lap time Average heart rate of the lap AVGNumber of the lap Duration total exercise time 3. VIEWING RECORDED INFORMATION - FILE of average heart rate Maximum heart rate Duration of recorded exerciseof maximum heart rate Alternation between - Average heart rate above - below Alternation between Time spent Number of laps while exercising 4.1 Viewing Total Values 4. TOTAL VALUES To exit Total values, press the Stop button 4.2 Resetting Total Values 5. Settings Timer 5.1 Timer SettingsOn / OFF Minutes Deactivate Target Zone Limits OwnZoneManually set Target Zone 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits OwnZone determination begins and the OwnZone symbol appears in the upper row of the display OwnZone Reasons for using this methodOZ latest AgeBased 5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 60-70%of 50-60%of70-80%of 80-90%of 5. OwnZone / Manual / Off LIM 5.2.3 DEACTIVATE TARGET ZONE LIMITS 5.3.1 ALARM 5.3 Watch Settings Alarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING 5. Weight 5.4 User Settingskg / lbs 6.Height cm / ft MALE / FEMALE Birthday8.Sex Heart rate value in a sitting position HRsit Maximum heart rate value HRmax9. HR Max 10. HR Sit 5.5.1 Sound Setting 5.5 General Settings 5. Unit kg/cm / Unit lb/ft 5.5.2 Unit Settingselect unit The display reads 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Caring for Your RS100 6. CARE AND MAINTENANCEService Training Computer Changing BatteriesTransmitter Connector Minimizing Possible Risks When Exercising 7. PrecautionsPage …if I do not know where I am in the menu? 8. Frequently Asked Questions…the heart symbol flashes irregularly? What should I do if… …the display is blank? …the low battery symbol appears? characteristics 9. Technical SpecificationsMarking on the Skin diving with Watch WRIST UNITTRANSMITTER File 0537 10. Limited Polar International Guarantee 11. Polar Disclaimer Page Manufactured by Polar Electro Oy