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Polar RS100 user manual OwnZone, Manually set Target Zone, Deactivate Target Zone Limits

Models: RS100

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5.2 Limits Settings (Target Heart Rate Zone setting)

OwnZone

Your running computer is able to determine your individual aerobic (cardiovascular) heart rate zone automatically. This is called OwnZone (OZ). OwnZone ensures that you exercise within safe limits.

Manually set Target Zone

You can create a target heart rate zone by setting upper and lower heart rate limits manually. Use this feature to maintain a particular level of intensity, depending on your objectives.

Deactivate Target Zone Limits

You can also deactivate target zone limits.

1.In the Time mode, press . Settings is displayed.

2.Press the Red button. Timer SET is displayed.

3.Press until Limits SET is displayed.

4.Press the Red button. OwnZone, Manual or Off starts flashing.

5.Press or to select OwnZone, Manual or Off.

For further information on OwnZone see page 30, for manual limits see page 34.

ENG

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Polar RS100 user manual OwnZone, Manually set Target Zone, Deactivate Target Zone Limits

Contents

Polar RS100 Press StopPress Stop Press RS100 QUICK GUIDEStop PressLight Wrist Unit ButtonsStop Red buttonSETTINGS ContentsINTRODUCTION TO THE RS100 RUNNING COMPUTER VIEWING RECORDED INFORMATION - FILECARE AND MAINTENANCE Planning Setting pace and controlling intensityKeeping safe Checking progress1. INTRODUCTION TO THE RS100 RUNNING COMPUTER Polar Web Services1.1 PRODUCT ELEMENTS Wrist UnitHow to enter the Basic Settings 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIMEPress or to set The display reads3.Time Set 4.Date SetThe display reads 6.WeightPress or to set UnitPress or to set The display reads9.Sex MALE / FEMALE2.1 Wearing your transmitter 2. EXERCISINGCoded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Lap time Timer 1 timeTime Calories CalHeart rate Display exampleHeart rate PressNumber of the lap Lap time Average heart rate of the lap AVGSplit time Average heart rate of the lap AVG Number of the lapDuration total exercise time 3. VIEWING RECORDED INFORMATION - FILE Duration of recorded exercise Recorded exercise file informationof average heart rate Maximum heart rate of maximum heart rateabove - below Recorded exercise file informationAlternation between Time spent Number of laps while exercising Recorded exercise file information4.1 Viewing Total Values 4. TOTAL VALUESTotal values To exit Total values, press the Stop button4.2 Resetting Total Values 5. Settings Timer 5.1 Timer SettingsThe display reads Press or to setDeactivate Target Zone Limits OwnZoneManually set Target Zone 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits OwnZone determination begins and the OwnZone symbol appears in the upper row of the displayOwnZone Reasons for using this methodOZ latest AgeBased5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 60-70%of 50-60%of70-80%of 80-90%ofThe display reads 5.2.3 DEACTIVATE TARGET ZONE LIMITSPress or to set Red button5.3.1 ALARM 5.3 Watch SettingsAlarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING 5. Weight 5.4 User SettingsThe display reads Press or to setBirthday Press or to set8.Sex MALE / FEMALEHeart rate value in a sitting position HRsit Maximum heart rate value HRmax9. HR Max 10. HR Sit5.5.1 Sound Setting 5.5 General SettingsPress or to set 5.5.2 Unit Setting5. Unit kg/cm / Unit lb/ft Red button5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Caring for Your RS100 6. CARE AND MAINTENANCEService Training Computer Changing BatteriesTransmitter Connector Minimizing Possible Risks When Exercising 7. PrecautionsPage …if I do not know where I am in the menu? 8. Frequently Asked Questions…the heart symbol flashes irregularly? What should I do if……the display is blank? …the low battery symbol appears?characteristics 9. Technical SpecificationsMarking on the Skin diving withWatch WRIST UNITTRANSMITTER File0537 10. Limited Polar International Guarantee11. Polar Disclaimer Page Manufactured by Polar Electro Oy