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Polar
RS100
user manual
Duration total exercise time
Models:
RS100
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Specs
FAQ
Alarm
Timer 1 time
Maintenance
Transmitter Connector
Resetting Total Values
Weight
Precautions
Polar Web Services
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Contents
Polar RS100
Press
RS100 QUICK GUIDE
Press StopPress Stop Press
Stop
Red button
Wrist Unit Buttons
Light
Stop
VIEWING RECORDED INFORMATION - FILE
Contents
SETTINGS
INTRODUCTION TO THE RS100 RUNNING COMPUTER
CARE AND MAINTENANCE
Checking progress
Setting pace and controlling intensity
Planning
Keeping safe
Wrist Unit
Polar Web Services
1. INTRODUCTION TO THE RS100 RUNNING COMPUTER
1.1 PRODUCT ELEMENTS
How to enter the Basic Settings
1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME
4.Date Set
The display reads
Press or to set
3.Time Set
8.Birthday
6.Weight
Unit
7.Height
MALE / FEMALE
9.Sex
select sex
2.1 Wearing your transmitter
2. EXERCISING
Coded Heart Rate Transmission
2.2 Exercise recording
2.3 FUNCTIONS DURING EXERCISE
Calories Cal
Timer 1 time
Lap time
Time
Heart rate
Display example
Press
Number of the lap
Lap time Average heart rate of the lap AVG
Split time Average heart rate of the lap AVG
Duration total exercise time
3. VIEWING RECORDED INFORMATION - FILE
Alternation between - Average heart rate
Duration of recorded exercise
of average heart rate Maximum heart rate
of maximum heart rate
above - below
Alternation between Time spent
Number of laps while exercising
4.1 Viewing Total Values
4. TOTAL VALUES
To exit Total values, press the Stop button
4.2 Resetting Total Values
5. Settings
Minutes
5.1 Timer Settings
Timer
On / OFF
Manually set Target Zone
OwnZone
Deactivate Target Zone Limits
5.2.1 OWNZONE LIMITS
Determining Your OwnZone Heart Rate Limits
OwnZone determination begins and the OwnZone
symbol appears in the upper row of the display
AgeBased
Reasons for using this method
OwnZone
OZ latest
5.2.2 MANUAL LIMITS
How to use the Target Heart Rate Zones
80-90%of
50-60%of
60-70%of
70-80%of
5. OwnZone / Manual / Off LIM
5.2.3 DEACTIVATE TARGET ZONE LIMITS
5.3.1 ALARM
5.3 Watch Settings
Alarm
5.3.2 TIME SETTING
5.3.3 DATE SETTING
6.Height cm / ft
5.4 User Settings
5. Weight
kg / lbs
8.Sex
Birthday
MALE / FEMALE
10. HR Sit
Maximum heart rate value HRmax
Heart rate value in a sitting position HRsit
9. HR Max
5.5.1 Sound Setting
5.5 General Settings
The display reads
5.5.2 Unit Setting
5. Unit kg/cm / Unit lb/ft
select unit
5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO
Service
6. CARE AND MAINTENANCE
Caring for Your RS100
Transmitter Connector
Changing Batteries
Training Computer
Minimizing Possible Risks When Exercising
7. Precautions
Page
What should I do if…
8. Frequently Asked Questions
…if I do not know where I am in the menu?
…the heart symbol flashes irregularly?
…the display is blank?
…the low battery symbol appears?
Skin diving with
9. Technical Specifications
characteristics
Marking on the
File
WRIST UNIT
Watch
TRANSMITTER
0537
10. Limited Polar International Guarantee
11. Polar Disclaimer
Page
Manufactured by Polar Electro Oy
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