Determining Your OwnZone Heart Rate Limits | Polar RS100 instruction

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Polar RS100 user manual Determining Your OwnZone Heart Rate Limits

Contents

Polar RS100 Press RS100 QUICK GUIDEPress StopPress Stop Press Stop Red button Wrist Unit ButtonsLight Stop VIEWING RECORDED INFORMATION - FILE ContentsSETTINGS INTRODUCTION TO THE RS100 RUNNING COMPUTER CARE AND MAINTENANCE Checking progress Setting pace and controlling intensityPlanning Keeping safe Wrist Unit Polar Web Services1. INTRODUCTION TO THE RS100 RUNNING COMPUTER 1.1 PRODUCT ELEMENTS How to enter the Basic Settings 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME 4.Date Set The display readsPress or to set 3.Time Set 8.Birthday 6.WeightUnit 7.Height MALE / FEMALE 9.Sexselect sex 2.1 Wearing your transmitter 2. EXERCISING Coded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Calories Cal Timer 1 timeLap time Time Heart rate Display examplePress Number of the lap Lap time Average heart rate of the lap AVGSplit time Average heart rate of the lap AVG Duration total exercise time 3. VIEWING RECORDED INFORMATION - FILE Alternation between - Average heart rate Duration of recorded exerciseof average heart rate Maximum heart rate of maximum heart rate above - below Alternation between Time spent Number of laps while exercising 4.1 Viewing Total Values 4. TOTAL VALUES To exit Total values, press the Stop button 4.2 Resetting Total Values 5. Settings Minutes 5.1 Timer SettingsTimer On / OFF Manually set Target Zone OwnZoneDeactivate Target Zone Limits 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits OwnZone determination begins and the OwnZone symbol appears in the upper row of the display AgeBased Reasons for using this methodOwnZone OZ latest 5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 80-90%of 50-60%of60-70%of 70-80%of 5. OwnZone / Manual / Off LIM 5.2.3 DEACTIVATE TARGET ZONE LIMITS 5.3.1 ALARM 5.3 Watch Settings Alarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING 6.Height cm / ft 5.4 User Settings5. Weight kg / lbs 8.Sex BirthdayMALE / FEMALE 10. HR Sit Maximum heart rate value HRmaxHeart rate value in a sitting position HRsit 9. HR Max 5.5.1 Sound Setting 5.5 General Settings The display reads 5.5.2 Unit Setting5. Unit kg/cm / Unit lb/ft select unit 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Service 6. CARE AND MAINTENANCECaring for Your RS100 Transmitter Connector Changing BatteriesTraining Computer Minimizing Possible Risks When Exercising 7. PrecautionsPage What should I do if… 8. Frequently Asked Questions…if I do not know where I am in the menu? …the heart symbol flashes irregularly? …the display is blank? …the low battery symbol appears? Skin diving with 9. Technical Specificationscharacteristics Marking on the File WRIST UNITWatch TRANSMITTER 0537 10. Limited Polar International Guarantee 11. Polar Disclaimer Page Manufactured by Polar Electro Oy