Programs | 39 |
Choosing a Program | 39 |
Program Tips | 39 |
Manual Program | 40 |
Interval Programs | 41 |
Random Program | 42 |
Walk in the Park Program | 42 |
Distance Goal Program | 43 |
Custom Programs | 43 |
Heart Rate Programs | 45 |
Weight Loss Programs | 48 |
Track Program | 49 |
5K Program | 49 |
10K Program | 50 |
One Mile Program | 50 |
Two Mile Program | 51 |
Fitness Test Program | 51 |
Exercise Session | 54 |
Exercise Session Tips | 54 |
Changing Programs in | 54 |
Recording Your Personal Best Time | 55 |
Changing the Workout Time | 56 |
Adjusting Program Goals | 57 |
Changing Your Workout Display Options | 57 |
Changing the Units of Measure Display | 59 |
Adjusting Your Target Heart Rate | 59 |
Changing Safety Code Protection | 60 |
Setting Your Pace | 61 |
Using the Pacer Feature with Your Personal |
|
Best Record | 61 |
Advanced Programming and Troubleshooting | 62 |
Advanced Programming Tips | 62 |
Changing Treadmill Settings | 63 |
Informational Displays | 65 |
Troubleshooting Error Codes | 69 |
Troubleshooting Heart Rate | 69 |
Maintenance | 70 |
Inspection | 70 |
Cleaning the Equipment | 70 |
Storing the Chest Strap | 71 |
Checking the Alignment of the |
|
Running Belt | 71 |
Adjusting the Running Belt | 72 |
73 | |
Precor Residential Equipment |
|
Limited Warranty | 74 |
Owner’s Manual: Table of Contents | 8 |
