Precor 9.35 manual Choosing Quickstart

Choosing QUICKSTART

QUICK

START

1.While the Precor banner scrolls, press QUICKSTART to begin the Manual Program.

QUICKSTART applies the following defaults:

Prompts	Default Value
Program	Manual
Time	30 minutes
Weight	150 lb (68 kg)
Age	0

2.If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.

3.Hold onto a handrail and straddle the running belt.

BELT STARTING flashes in the center display. A

3-second countdown appears in the upper display, and then the running belt starts moving.

4.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.

To use the SmartRate feature, you need to specify your age. In this case, review the steps found in Adding a User or Selecting a Program.

When you use the QUICKSTART key, you enter the MANUAL program as a guest user. Features in the METRICS menu, such as PACER which appear when you press a USER key and select a distance-based program, will not appear with a guest user.

Owner’s Manual: Workout Options 33