Two Mile Program
PERFORMANCE
The distance is fixed at two miles and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.
This program records your personal best time when you select a USER key and complete the program. If you have a previous record, it scrolls across the display when the program begins.
When you complete the program, a message appears indicating whether you exceeded, maintained, or missed your personal best record. Refer to Recording Your Personal Best Time.
To view the time it will take you to complete the program at your current speed, press the METRICS key until FINISH TIME appears, and then press OK. Refer to Changing Your Workout Display Options. To use the pacer icon to help you maintain or exceed your personal best, press the METRICS key until PACER appears and then press OK. Refer to Using the Pacer Feature with Your Personal Best Record.
Fitness Test Program
PERFORMANCE
The Fitness Test provides a
The Fitness Test measures the maximum amount of oxygen (V02 max) the body can use for energy production during exercise. The higher the amount of oxygen that your body can use enhances your ability to exercise for prolonged periods of time. The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals.
Important: You must wear the chest strap throughout the Fitness Test. If the heart rate reception is erratic, incorrect readings can occur and the test will automatically end. If you have completed at least two stages of the test, you will receive a score.
Owner’s Manual: Programs | 51 |
