Exercise to Your Target Heart Rate
A heart rate receiver is an integral part of the display so you can monitor your heart rate while exercising. If you wear a chest strap or grasp both
The Precor web site (www.precor.com) has several suggestions for workouts with varying levels of intensity. It provides many workout details that include the appropriate target heart rate.
The treadmill includes several programs that let you exercise based on a specified target heart rate. As you exercise, the heart rate programs monitor your heart rate and automatically maintain it within a few beats per minute (bpm) of your selected target. Refer to Table 2.
To use these programs, press the PROGRAMS - HEART RATE key. For more information, refer to Programs.
Table 2. Heart rate programs
PROGRAMS - HEART RATE
Basic HRC
Weight Loss HRC
Heart Health HRC
Endurance HRC
Speed HRC
Heart Rate Analysis
Every time you complete a program using the chest strap or
Your average heart rate appears followed by the maximum heart rate achieved during your workout. A third display appears, if you entered your age, and indicates the amount of time your heart rate remained between the target zones shown.
The heart rate analysis is based on how often your heart rate signal is received while exercising. If you use the chest strap, the average heart rate will be more accurate than if you occasionally grasp the
Owner’s Manual: Heart Rate Features | 17 |
