•The program sets the target heart rate as a percentage of 220 minus your age. Changing the target heart rate or speed affects the unit’s ability to maintain your target heart rate in the preferred zone. It takes time for the treadmill to readjust the incline so that your heart rate remains on target. Check the SmartRate and the HEART RATE displays to see if you are maintaining your preferred zone and to determine your actual heart rate. For information about understanding your target heart rate, refer to Heart Rate Features.
•To change your target heart rate, refer to Adjusting Your Target Heart Rate.
•To view a variety of workout statistics, press the METRICS key. Refer to Changing Your Workout Display Options.
•To adjust the time, press the TIME +/– key and use the navigational arrow keys or number keypad followed by OK to change the workout time.
•To change to a distance- or
•To change to a different program, select a PROGRAMS key and press OK.
•Cool down periods are incorporated into each program.
The table below briefly explains the purpose of each program.
Owner’s Manual: Programs | 46 |
