Precor Incorporated | Precor 9.35 instruction

Precor Incorporated	©2007 Precor Incorporated
20031 142nd Avenue NE	www.precor.com
P.O. Box 7202	9.3x Online AG 49760-403
Woodinville, WA USA 98072-4002	23 July 2007

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Precor 9.35 manual Precor Incorporated

Contents

Page Page To reduce the risk of electrical shock Always unplug the treadmill fromElectrical outlet immediately after Do not use outdoors Treadmill must be connected to a Safety Code Safety ApprovalGrounding Instructions Radio Frequency Interference RFI 240 V Units Designated for U.S. MarketsFederal Communications Commission, Part Obtaining Service Canadian Department of CommunicationsDébranchez avant de réparer Approved by Precor could voidPage Table of Contents Advanced Programming and Troubleshooting MaintenanceLimited Warranty Treadmill Safety Features Using the Safety Clip Entering the Safety Code Using the HandrailsTurning the Unit On and Off Location Heart Rate Features Important Use and Safety Information Ten seconds. Make sure both hands are moist Heart Rate Target Zones Wearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRate Heart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisHeart rate programs Display Console Your session More Information about the Upper Display More Information about Center DisplayMore Information about Lower Display Column 1 Time Elapsed and Time Remaining Column 2 InclineColumn 3 Speed Column 4 DISTANCE, Pace and Average Speed Keypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Page Programs Keypad Available programs Data Keypad Enter User Identification Adding a User Answer the prompts for weight, age, and gender Updating User Information Changing the User Name and Clearing Workout Statistics Workout Options Quickstart Choosing Quickstart Selecting a Program Selecting a User key Setting Display Preferences Before Exercising Cooling Down After a WorkoutDisplay preferences before an exercise session Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Manual Program Manual Interval Programs Interval Random Program Walk in the Park Program Distance Goal Program Custom Programs Clearing the Settings in a Custom Program Custom Program Tips Heart Rate Programs Heart Rate Program TipsPage HRC Weight Loss Programs Weight Loss Track Program 5K Program 10K Program One Mile Program Two Mile Program Fitness Test Program Fitness Test Tips Fitness Test Scores Cardio respiratory Fitness Score Category-FemalesCardio respiratory Fitness Score Category-Males Exercise Session Exercise Session TipsChanging Programs in Mid-session Recording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Display Options Workout statistics available in the Metrics menu Pacer Adjusting Your Target Heart Rate Changing the Units of Measure Display Changing Safety Code Protection Enabled Setting Your Pace Using the Pacer Feature with Your Personal Best Record Advanced Programming and Troubleshooting Advanced Programming Tips Changing Treadmill Settings Setting a Pause Time Limit Setting a Cool-Down Time Limit Setting the Speed Limit Informational Displays Viewing the Odometer Viewing the Hour Meter Viewing the Software Part Numbers Viewing the Serial Number Viewing the Usage Log Viewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateErratic heart rate readings Maintenance Cleaning the EquipmentAlways unplug the unit from its power Performing any maintenance tasks Storing the Chest Strap Checking the Alignment Running Belt Adjusting the Running Belt Contact Precor Customer Support Long-Term Storage Precor Residential Equipment Limited Warranty Limited Warranty This limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Product Specifications Low Impact Treadmill Registration Card# 45623-102, en 09 April Use the Safety Clip Quickstart Choose a Program Assembly Guide Page Obtaining Service Unpacking the Equipment 3x Low-Impact Treadmills Assembly Guide Hardware Kit not to scale Assembly Steps Interior rail Head or sustain other injuries if you ignore the location Center handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated