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Weight Loss Programs
WEIGHT LOSS
The Weight Loss Programs are available by pressing the WEIGHT LOSS key. During your workout, set a comfortable pace. The display lets you know when the incline levels are about to change. You have the option to leave the setting alone or override it by pressing the arrow keys. When you make changes, the software repeats the changes in the remaining intervals.
For ideal weight loss, your heart rate should remain between 55% and 70% of your maximum aerobic heart rate. Refer to Heart Rate Features.
The chart below briefly explains the purpose of each program.
Program | Description |
|
|
Weight Loss | Use this program if you are beginning or |
| returning to a regular fitness routine. The |
| workout time is fixed at 28 minutes and consists |
| of seven |
| prompted for a workout time. Use the |
| SmartRate display and maintain your heart rate |
| within the FAT BURN zone. |
|
|
Program | Description |
|
|
Weight Loss | Improve |
HRC | endurance every time you exercise. This |
| program helps you achieve weight loss and |
| increase your aerobic capacity. You should |
| wear the chest strap and use SmartRate to |
| monitor your heart rate throughout the session. |
| Refer to Heart Rate Features. |
|
|
Calorie Goal | Attain your designated calorie expenditure as |
| you promote aerobic activity and improve your |
| |
| this program, specify your calorie goal at the |
| blinking calorie prompt. Acceptable entries |
| range from 1 to 5000 calories. Use the |
| navigational arrow keys or number keys to |
| change the value, and then press OK to begin. |
|
|
Owner’s Manual: Programs | 48 |