10K Program
PERFORMANCE
The distance for the 10K course is fixed at ten kilometers (6.2 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.
This program records your personal best time when you select a USER key and complete the program. If you have a previous record, it scrolls across the display when the program begins.
When you complete the program, a message appears indicating whether you exceeded, maintained, or missed your personal best record. Refer to Recording Your Personal Best Time.
To view the time it will take you to complete the program at your current speed, press the METRICS key until FINISH TIME appears, and then press OK. Refer to Changing Your Workout Display Options. To use the pacer icon to help you maintain or exceed your personal best, press the METRICS key until PACER appears and then press OK. Refer to Using the Pacer Feature with Your Personal Best Record.
One Mile Program
PERFORMANCE
The distance is fixed at one mile and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.
This program records your personal best time when you select a USER key and complete the program. If you have a previous record, it scrolls across the display when the program begins.
When you complete the program, a message appears indicating whether you exceeded, maintained, or missed your personal best record. Refer to Recording Your Personal Best Time.
To view the time it will take you to complete the program at your current speed, press the METRICS key until FINISH TIME appears, and then press OK. Refer to Changing Your Workout Display Options. To use the pacer icon to help you maintain or exceed your personal best, press the METRICS key until PACER appears and then press OK. Refer to Using the Pacer Feature with Your Personal Best Record.
Owner’s Manual: Programs | 50 |
