Setting Your Pace
When you exercise in a program, you can adjust your pace to meet your fitness goals.
To set your pace, take the following steps:
1.Press PACE. A time display appears in the center display.
2.You can make pace entries using three different formats:
Format | What to do |
|
|
Number | Press the appropriate numbers to enter the |
keypad | new pace time, and then press OK. |
|
|
Navigational | Press the up or down arrow key to adjust the |
arrow keys | pace in 100ths of a second. |
|
|
SPEED arrow | Press the up or down SPEED arrow key to |
keys | adjust the pace in 10ths of a mile or |
| kilometer. |
|
|
Important: When you make adjustments to the pace display, the speed of the running belt and the SPEED display change accordingly.
Using the Pacer Feature with Your Personal Best Record
The pacer icon provides a visual cue to help you maintain your personal best record. Your personal best is recorded when you select a USER key and complete a distance- based program.
To use the pacer feature, take the following steps:
1.Select a USER key and the
2.Press the METRICS key until PACER appears.
3.Press OK.
The pacer icon appears. A dot blinks in the center of the icon. As you continue through the program, the pacing dot indicates where the pacer icon should be to maintain your personal best record.
4.If the pacing dot is ahead of the pacer icon, you need to increase your speed. If the pacing dot is falling behind the pacer icon, you are creating a new personal best record.
Note: If you have fallen far behind the pacing dot, to where it cycles along the center display, it may look as if the pacer icon is ahead of the pacing dot. Allow some time for both pacing features to accurately appear on the display.
Owner’s Manual: Exercise Session | 61 |
