C O M M E R C I A L P R O D U C T S D I V I S I O N
5.At the “SELECT TIME” prompt, specify the duration of your workout using the ▼ or ▲ keys. Press ENTER when the correct time is displayed. The length of time allowed for a workout can be limited by Using the Club Custom Mode discussed on page 9. When specifying a workout time, you can choose any time up to, but not longer than, this limit. For example, if the club’s time limit is set at 20 minutes, you can set a workout time from 10 to 20 minutes.
6.At the “SELECT COURSE” prompt, choose the course number or name using the ▼ or ▲ key. When the desired course number or name is displayed, press ENTER. Refer to the label on the display console for the program numbers and their associated course profiles.
7.Once you decide on a work level, press ENTER. You are ready to begin your workout.
8.Continue your workout and maintain your exercise intensity by varying the work level and step rate. To pause during your workout, simply step off the climber. A
Note: On the C764 climber, you can change the work level by pressing the WORK LEVEL ▼ or ▲ keys while you work out. Doing this affects the entire level of the course profile. In Manual or Interval modes, you affect the level of each cell in the profile, not the entire course.
9.When the selected time frame or exercise program ends, review your workout statistics. Press RESET to clear the displays.
We recommend that you keep track of your workouts by writing them down. This way you can monitor your progress toward your fitness goals and also use the information as a reference in planning interesting and challenging workouts in the future. A form for recording your workout statistics is provided on page 39.
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