Precor C764 C764 Courses

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COMMERCIAL PRODUCTS DIVISION

The C764 lets users choose between ten preprogrammed courses. This

section provides information about the special features and functions of

the C764 courses.

USING MANUAL MODE AND THE QUICKSTART KEY

In addition to choosing a preprogrammed, random, interval, or custom course,

you can choose manual mode. Manual mode lets you control your work level. If

you change the work level during Manual mode, the change appears in each

individual column of the course profile while you work out.

You can choose the Manual Mode in two different ways by:

• pressing the QUICKSTART key when the “PRESS ENTER FOR

PROGRAMS OR PRESS QUICKSTART” prompt is displayed. The

QUICKSTART option bypasses the setup prompts. The weight setting

defaults to 150 pounds (68 kg) so all calorie calculations and their associated

displays are based on a body weight of 150 pounds (68 kg) which can cause

the display to show inaccurate calorie calculations. You cannot change the

weight or time settings if you use the QUICKSTART option.

• pressing ENTER at the “PRESS ENTER FOR PROGRAMS OR PRESS

QUICKSTART” prompt. This causes the climber to display a number of

prompts as explained in the previous section titled

Exercising on the C764

Climber

.

When you choose the MANUAL program on the C764 climber, the program’s

course profile appears in the left display window and shows a flat, constant

course (4 cells high). Use the WORK LEVEL/SPEED ▼ or ▲ keys to change

work level and step rate.

Note: A low level profile represents the least amount of effort required and the

lowest number of calories burned. As you increase the work level and speed you

also increase the number of calories burned.

As you proceed through your workout on the climber, a blinking cell represents

your position in the course.

PREPROGRAMMED COURSES

The preprogrammed courses provide preset work levels. In these types of

courses, the work level automatically changes as a user progresses through the

course. A user can override the preset work level for each upcoming segment by

pressing either work level ▲or ▼ key. The course profile relfects the change in

the display.

C764 Courses

Contents

Main IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS DANGER WARNING SAFETY APPROVAL DANGER IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS Table of Contents Page RADIO FREQUENCY INTERFERENCE (RFI) CAUTION Low Voltage Directive Electromagnetic Compatibility Canadian Department of Communications Important: Indicates information to which you should pay special attention. WARNING DANGER Page Unpacking the C764 Climber Important: safely and successfully. STANDARD EQUIPMENT OTHER EQUIPMENT HARDWARE KIT Setting Up the C764 Climber INSTALLATION REQUIREMENTS ADDITIONAL TOOLS NEEDED ASSEMBLY INSTRUCTIONS Page Do not wrench tighten the screws at this point. 2 3 Do not attach the clamp to the upper column at this point. 1 Page Attach the display console. Page 12 3 4 Programmable Options on the C764 Climber CHANGING THE CLUB SETTINGS page 20 COMMERCIAL PRODUCTS DIVISION USA DESIGNING A CUSTOM COURSE ON THE C764 CLIMBER Diagram12 WORK LEVEL TIME FLOORS CLIMBED FLOORS PER MINUTE CAUTION C764 www.precor.com Exercising on the C764 Climber Using the C764 Climber TURNING THE CLIMBER ON AND OFF UNDERSTANDING THE DISPLAY CONSOLE setup mode QuickStart C764 GRAPHIC DISPLAY ON THE C764 CLIMBER Understanding SmartRate RIGHT DISPLAY ON THE C764 CLIMBER lower top Club Custom Mode Precor Heart Rate Option Owners Manual Working Out on the C764 Climber PAUSING DURING YOUR WORKOUT ENDING YOUR WORKOUT COOLING DOWN AFTER YOUR WORKOUT UNDERSTANDING SMARTRATE YOUR HEART RATE YOUR AGE USING THE HEART RATE TOUCH-SENSITIVE GRIPS HEART RATE TROUBLESHOOTING TIPS both valid both Obtaining Service EXERCISING ON THE C764 CLIMBER Designing a Custom Course on the C764 Climber Exercising on the C764 Climber Using the Club Custom Mode not Pausing Your Workout C764 Courses USING MANUAL MODE AND THE QUICKSTART KEY Exercising on the C764 Climber PREPROGRAMMED COURSES CHANGING THE INTERVAL COURSE PROFILE ON THE C764 Exercising on the C764 Climber USING THE RANDOM COURSE ON THE C764 CLIMBER DANGER INSPECTION Maintenance STORING THE POLAR CHEST STRAP SERVICING THE CLIMBER AND LONG TERM STORAGE POWER CORD MAINTENANCE ACHTUNG Special Forms CUSTOM COURSE GRID FOR THE C764 CLIMBER WORKOUT STATISTICS LOG Page Page Page Page Page TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR F TELL US ABOUT YOUR F TELL US ABOUT YOUR F TELL US ABOUT YOUR F TELL US ABOUT YOUR FACILITYACILITY ACILITYACILITY ACILITY TELL US ABOUT YOUR PURCHASE TELL US ABOUT YOUR PURCHASE Page Commercial Equipment Limited Warranty Disclaimer and Release. Complete this portion and keep for your records. C764 Commercial Climber featuring Heart Rate and Smart Rate Systems Electronic Specifications Product Specifications