Table of Contents
Important Safety Instructions | 1 |
Safety Precautions | 1 |
Educating Users | 3 |
Hazardous Materials and Proper Disposal | 3 |
Product Recycling and Disposal | 4 |
Regulatory Notices for Cardiovascular Exercise |
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Equipment | 4 |
Electrical Recommendations: All Equipment |
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Excluding Treadmills | 6 |
Electrical Recommendations: 120 V and 240 V |
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Treadmills | 7 |
Obtaining Service | 7 |
EFX Features | 9 |
9 | |
Using the Stationary Handrails | 10 |
Moving Handlebars Support the Total Body Workout | 10 |
CrossRamp Display | 10 |
Heart Rate Features | 11 |
Important Use and Safety Information | 11 |
Wearing a Chest Strap | 13 |
Using the | 14 |
Using SmartRate | 15 |
Exercise to Your Target Heart Rate | 16 |
Heart Rate Analysis | 16 |
Troubleshooting Heart Rate | 17 |
User's Reference Manual: Table of Contents
Display Console | 18 |
More Information about the CrossRamp Display | 20 |
More Information about the Upper Display | 20 |
More Information about the Lower Display | 21 |
Keypads | 23 |
Workout Options | 27 |
Choosing QUICKSTART | 28 |
Selecting a Program | 29 |
Storing Workout Statistics | 30 |
Changing Programs in | 31 |
Cooling Down After a Workout | 31 |
Pausing During a Workout or the | 32 |
Ending a Workout | 32 |
Programs | 33 |
Choosing a Program | 33 |
Program Tips | 33 |
Manual Program | 34 |
Interval Program | 34 |
Gluteal Program | 35 |
Heart Rate Program | 35 |
Weight Loss Program | 36 |
Cross Training Program | 37 |
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