Precor EFX manual Selecting a Program

Selecting a Program

1.While the Precor banner scrolls, press a PROGRAMS key, and then press OK.

2.A time prompt blinks in the display. Use the navigational arrow keys or the number keys to adjust the minutes (1–240) and then press OK. (Or, press CLEAR to return to the default time limit.)

Note: The fitness facility can set limits for workout, pause, and cool-down times. So, selecting an unlimited workout time may not be allowed. Check with your fitness facility manager.

To access the NO LIMIT option, at the time prompt use the number keypad and type in 240, then press the up arrow key. When NO LIMIT appears, press OK.

If you choose this option, the automatic cool down period is eliminated. You will need to incorporate a cool down period by accessing the Manual Program.

3.Enter your weight (1–999) and then your age (1–99).

Note: To change a value (program, time, weight, or age) that you have already entered, continue pedaling and press RESET to return to the Precor banner. Select a program and reenter the appropriate values.

4.Maintain a comfortable and consistent RPM while exercising. Note: The default workout time is 30 minutes.

User's Reference Manual: Workout Options 29