Precor EFX manual Gluteal Through Quadriceps Hamstrings Calves

More Information about the	More Information about the Upper
CrossRamp Display	Display

Changes in ramp incline affect different muscle groups. To target a specific muscle group, adjust the ramp incline within the levels shown in the following table.

Table 3. Leg muscle groups targeted by CrossRamp settings

Leg Muscle Group CrossRamp Settings

Gluteal	1 through 14
Quadriceps	1 through 12
Hamstrings	1 through 9
Calves	1 through 6

User's Reference Manual: Display Console

The upper display includes the HEART RATE, SmartRate, and a program profile display. The following descriptions explain what appears in the displays.

HEART RATE: Displays your heart rate when you wear a chest strap or grasp both touch-sensitive grips.

SmartRate: Displays your heart rate as a blinking segment which indicates the zone your heart rate is in when you enter your age after choosing a program and hold on to the touch-sensitive grips or use a chest strap. Use this display as a visual aid to keep your heart rate in your preferred zone.

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