Workout Options
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your
To begin your workout:
1.Face the display.
2.Hold on to a handrail and step on the foot pedals.
3.When you are comfortably situated, begin pedaling.
User's Reference Manual: Workout Options
4. Select one of the following options:
Option... | Steps... |
To start exercising immediately Press the QUICKSTART key.
To select a program | Press a PROGRAMS key. |
To enter a user ID | Use the ENTER key. |
Note: The QUICKSTART key is disabled when you press a PROGRAMS key. You need to confirm each exercise session selection (program, time, weight, and age) using the OK key.
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