Precor EFX manual Choosing Quickstart

Choosing QUICKSTART

1.Begin pedaling.

2.While the Precor banner scrolls, press QUICKSTART to begin the Manual Program.

QUICKSTART applies the following defaults:

Prompts	Default Value
Program	Manual
Time	Fitness Facility setting
Weight	150 lb (68 kg)
Age	0

3.Use the RESISTANCE keys to change the resistance and the CROSSRAMP keys to change the ramp incline.

4.Maintain a comfortable and consistent stride rate while exercising.

To use the SmartRate feature, you need to specify your age and wear a chest strap or grasp both touch-sensitive grips. In this case, press MANUAL, and then press OK. Follow the prompts to enter your weight and age. You can use the navigational arrow keys or the number keypad to change the blinking prompts. Press OK to confirm your entries. Refer to Selecting a Program.

User's Reference Manual: Workout Options 28