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Choosing QUICKSTART
1.Begin pedaling.
2.While the Precor banner scrolls, press QUICKSTART to begin the Manual Program.
QUICKSTART applies the following defaults:
Prompts | Default Value |
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Program | Manual |
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Time | Fitness Facility setting |
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Weight | 150 lb (68 kg) |
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Age | 0 |
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3.Use the RESISTANCE keys to change the resistance and the CROSSRAMP keys to change the ramp incline.
4.Maintain a comfortable and consistent stride rate while exercising.
To use the SmartRate feature, you need to specify your age and wear a chest strap or grasp both
User's Reference Manual: Workout Options | 28 |