TIME ELAPSED, TIME REMAINING, and
CALORIES
TIME ELAPSED—displays time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single session, the display converts to hours and minutes.
Note: The fitness facility can place limits on workout time.
TIME REMAINING—shows the amount of time remaining in a workout. If the selected time is less than 60 minutes, the display shows time in minutes and seconds. If you select a time greater than 60 minutes, the display reflects hours and minutes until the countdown reaches 60 minutes, at which time the display reverts to minutes and seconds.
CALORIES—indicates the estimated cumulative number of calories being burned.
CROSSRAMP
CROSSRAMP—displays the incremental motion affected by the ramp position. The CROSSRAMP keys affect the lift and let you set a ramp incline between 1 and 20. The value displayed can change in whole number increments.
RESISTANCE
RESISTANCE—displays the resistance you feel against your stride. The RESISTANCE keys let you set a resistance level between 1 and 20.
User's Reference Manual: Display Console
DISTANCE, STRIDES/MIN, TOTAL STRIDES
DISTANCE—shows the linear distance in either miles or kilometers.
STRIDES/MIN—displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute. A stride is an exaggerated walking movement. If you start in a position with one foot pedal forward, a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear. Two strides create one complete revolution of the flywheel. So, the value that appears on the display is always an even number between 56 and
510.The average and most effective pace is between
100and 150 strides per minute.
TOTAL STRIDES—shows the total number of strides completed, which is always an even number since two strides create one complete revolution of the flywheel.
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