Food | Serving size (g) | Cooking time | Standing time | |
(min.) | (min.) | |||
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Mushrooms | 125 | 3 | ||
| 250 |
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| Prepare small whole or sliced mushrooms. Do not add | |||
| any water. Sprinkle with lemon juice. Spice with salt and | |||
| pepper. Drain before serving. |
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Onions | 250 | 3 | ||
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| Cut onions into slices or halves. Add only 15 ml (1 tbsp.) | |||
| water. |
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Peppers | 250 | 3 | ||
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| Cut pepper into small slices. |
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Potatoes | 250 | 3 | ||
| 500 |
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| Weigh the peeled potatoes and cut them into similar | |||
| sized halves or quarters. |
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Turnip cabbage | 250 | 3 | ||
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Cut turnip cabbage into small cubes.
Rice and pasta
Stir from time to time during and after cooking.
Cook uncovered, and close the lid during settling. Then, drain water thoroughly.
•Rice: Use a large glass Pyrex container with a lid against the rice doubling in volume.
•Pasta: Use a large glass Pyrex container.
| Serving | Power | Cooking | Standing |
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Food | time | time | Directions | |||
size (g) | (W) | |||||
| (min.) | (min.) |
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White rice | 250 | 900 | 5 | Add 500 ml of | ||
(parboiled) |
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| cold water. | |
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| 375 |
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| Add 750 ml of | ||
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| cold water. | |
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Brown rice | 250 | 900 | 5 | Add 500 ml of | ||
(parboiled) |
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| cold water. | |
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| 375 |
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| Add 750 ml of | ||
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| cold water. | |
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Mixed rice | 250 | 900 | 5 | Add 500 ml of | ||
(rice + wild rice) |
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| cold water. | |
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Mixed corn | 250 | 900 | 5 | Add 400 ml of | ||
(rice + grain) |
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| cold water. | |
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Pasta | 250 | 900 | 5 | Add 1000 ml of | ||
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| hot water. | |
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