Cooking Smart
Cooking Smart
Manual cooking
Microwave cooking guide
•Do not use metal containers with Microwave mode. Always put food containers on the turntable.
•It is recommended to cover the food for best results.
•After cooking is complete, let the food settle in its own steam.
Frozen vegetables
•Use a glass Pyrex container with a lid.
•Stir vegetables twice during cooking, and once after cooking.
•Add seasoning after cooking.
Food | Serving size | Power (W) | Cooking time | Standing time | |
(g) | (min.) | (min.) | |||
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Spinach | 150 | 600 | |||
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Add 15 ml (1 tbsp.) of cold water.
Broccoli | 300 | 600 | ||
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Add 30 ml (2 tbsp.) of cold water.
Peas | 300 | 600 | ||
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Add 15 ml (1 tbsp.) of cold water.
Green beans | 300 | 600 | ||
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Add 30 ml (2 tbsp.) of cold water.
Mixed vegetables | 300 | 600 | ||
(carrots, peas, corn) |
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Add 15 ml (1 tbsp.) of cold water. |
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Mixed vegetables | 300 | 600 | ||
(Chinese style) |
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Add 15 ml (1 tbsp.) of cold water. |
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26 English
Fresh vegetables
•Use a glass Pyrex container with a lid.
•Add
•Stir once during cooking, and once after cooking.
•Add seasoning after cooking.
•For faster cooking, it is recommended to cut into smaller, even sizes.
•Cook all fresh vegetables using full microwave power (900 W).
Food | Serving size (g) | Cooking time | Standing time | |
(min.) | (min.) | |||
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Broccoli | 250 | 3 | ||
| 500 |
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| Prepare even sized florets. Arrange the stems to the | |||
| centre |
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Brussels sprouts | 250 | 3 | ||
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Add
Carrots | 250 |
| 3 | |
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| Cut carrots into even sized slices. |
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Cauliflower | 250 |
| 3 | |
| 500 |
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| Prepare even sized florets. Cut big florets into halves. | |||
| Arrange stems to the centre. |
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Courgettes | 250 |
| 3 | |
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| Cut courgettes into slices. Add 30 ml (2 tbsp.) of water or | |||
| a knob of butter. Cook until just tender. |
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Egg Plants | 250 |
| 3 | |
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| Cut egg plants into small slices and sprinkle with 1 | |||
| tablespoon lemon juice. |
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Leeks | 250 |
| 3 | |
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Cut leeks into thick slices.