Cooking Smart

Cooking Smart

Reheating

Do not reheat large-sized foods such as joints of meat, which easily overcook.

It is safer to reheat foods at lower power levels.

Stir well or turn over during and after cooking.

Use caution for liquids or baby foods. Stir well before, during, and after cooking with a plastic spoon or glass stirring stick to prevent eruptive boiling and scalding. Keep them inside the oven during the standing time. Allow a longer reheating time than other food types.

Recommended standing time after reheating is 2-4 minutes. See the table below for reference.

Liquids

Food

Serving size

Power

Cooking time

Standing time

(W)

(min.)

(min.)

 

 

 

 

 

 

 

Drinks (coffee,

250 ml (1 mug)

900

1½- 2

1-2

tea, water)

500 ml (2 mugs)

 

3 – 3½

 

 

 

 

 

 

 

Pour into mugs and reheat uncovered: 1 cup in the centre, 2

 

cups side by side. Keep in microwave oven during standing

 

time and stir well.

 

 

 

 

 

 

 

 

Soup (chilled)

250 g

900

3-4

2-3

 

450 g

 

4-5

 

 

 

 

 

 

 

Pour into a deep ceramic plate or deep ceramic bowl. Cover

 

with plastic lid. Stir well after reheating. Stir again before

 

serving.

 

 

 

 

 

 

 

 

Stew (chilled)

450 g

600

5½ – 6½

2-3

 

 

 

 

 

 

Put stew in a deep ceramic plate. Cover with plastic lid. Stir

 

occasionally during reheating and again before standing and

 

serving.

 

 

 

 

 

 

 

 

Pasta with sauce

350 g

600

4½ – 5½

3

(chilled)

 

 

 

 

Put pasta (e.g. spaghetti or egg noodles) on a flat ceramic

 

 

plate. Cover with microwave cling film. Stir before serving.

 

 

 

 

 

28  English

Food

Serving size

 

Power

Cooking time

Standing time

 

(W)

(min.)

(min.)

 

 

 

 

 

 

 

 

 

Filled pasta with

350 g

 

600

5½ – 6½

3

sauce (chilled)

 

 

 

 

 

Put filled pasta (e.g. ravioli, tortellini) in a deep ceramic plate.

 

 

Cover with plastic lid. Stir occasionally during reheating and

 

again before standing and serving.

 

 

 

 

 

 

Plated meal

450 g

 

600

6-7

3

(chilled)

 

 

 

 

 

Plate a meal of 2-3 chilled components on a ceramic dish.

 

 

Cover with microwave cling-film.

 

 

 

 

 

 

 

Baby foods & milk

 

 

 

 

 

 

 

 

 

 

 

Food

Serving size

Power (W)

Cooking time

Standing time

(sec.)

(min.)

 

 

 

 

 

 

 

 

 

Baby food

190 g

600

30

2-3

(vegetables +

 

 

 

 

 

Put into ceramic deep plate. Cook covered. Stir after cooking

meat)

time. Stand for 2-3 minutes. Before serving, stir well and

 

 

check the temperature carefully.

 

 

 

 

 

 

Baby porridge

190 g

600

20

2-3

(grain + milk +

 

 

 

 

 

Put into ceramic deep plate. Cook covered. Stir after cooking

fruit)

time. Stand for 2-3 minutes. Before serving, stir well and

 

 

check the temperature carefully.

 

 

 

 

 

 

Baby milk

100 ml

300

30-40

2-3

 

200 ml

 

 

60-70

 

 

 

 

 

 

 

Stir or shake well and pour into a sterilized glass bottle. Place

 

into the centre of turn-table. Cook uncovered. Shake well and

 

stand for at least 3 minutes. Before serving, shake well and

 

check the temperature carefully.

 

 

 

 

 

 

 

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