Cooking Smart
Cooking Smart
Reheating
•Do not reheat
•It is safer to reheat foods at lower power levels.
•Stir well or turn over during and after cooking.
•Use caution for liquids or baby foods. Stir well before, during, and after cooking with a plastic spoon or glass stirring stick to prevent eruptive boiling and scalding. Keep them inside the oven during the standing time. Allow a longer reheating time than other food types.
•Recommended standing time after reheating is
Liquids
Food | Serving size | Power | Cooking time | Standing time | |
(W) | (min.) | (min.) | |||
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Drinks (coffee, | 250 ml (1 mug) | 900 | 1½- 2 | ||
tea, water) | 500 ml (2 mugs) |
| 3 – 3½ |
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| Pour into mugs and reheat uncovered: 1 cup in the centre, 2 | ||||
| cups side by side. Keep in microwave oven during standing | ||||
| time and stir well. |
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Soup (chilled) | 250 g | 900 | |||
| 450 g |
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| Pour into a deep ceramic plate or deep ceramic bowl. Cover | ||||
| with plastic lid. Stir well after reheating. Stir again before | ||||
| serving. |
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Stew (chilled) | 450 g | 600 | 5½ – 6½ | ||
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| Put stew in a deep ceramic plate. Cover with plastic lid. Stir | ||||
| occasionally during reheating and again before standing and | ||||
| serving. |
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Pasta with sauce | 350 g | 600 | 4½ – 5½ | 3 | |
(chilled) |
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Put pasta (e.g. spaghetti or egg noodles) on a flat ceramic | |||||
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| plate. Cover with microwave cling film. Stir before serving. | ||||
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28 English
Food | Serving size |
| Power | Cooking time | Standing time | |
| (W) | (min.) | (min.) | |||
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Filled pasta with | 350 g |
| 600 | 5½ – 6½ | 3 | |
sauce (chilled) |
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Put filled pasta (e.g. ravioli, tortellini) in a deep ceramic plate. | ||||||
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| Cover with plastic lid. Stir occasionally during reheating and | |||||
| again before standing and serving. |
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Plated meal | 450 g |
| 600 | 3 | ||
(chilled) |
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Plate a meal of | ||||||
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| Cover with microwave |
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Baby foods & milk |
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Food | Serving size | Power (W) | Cooking time | Standing time | ||
(sec.) | (min.) | |||||
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Baby food | 190 g | 600 | 30 | |||
(vegetables + |
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Put into ceramic deep plate. Cook covered. Stir after cooking | ||||||
meat) | ||||||
time. Stand for | ||||||
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| check the temperature carefully. |
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Baby porridge | 190 g | 600 | 20 | |||
(grain + milk + |
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Put into ceramic deep plate. Cook covered. Stir after cooking | ||||||
fruit) | ||||||
time. Stand for | ||||||
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| check the temperature carefully. |
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Baby milk | 100 ml | 300 | ||||
| 200 ml |
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| Stir or shake well and pour into a sterilized glass bottle. Place | |||||
| into the centre of | |||||
| stand for at least 3 minutes. Before serving, shake well and | |||||
| check the temperature carefully. |
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