
Oven use
2.Poultry & Fish
| Code/Food | Serving Size | Instructions | 
| 
 | 
 | 
 | 
| 300 g | Rinse pieces and put on a ceramic plate. Cover with | |
| Turkey Breasts | (2 pcs) | microwave cling film. Pierce film. Put dish on turntable. | 
| 
 | 
 | Stand for 2 minutes. | 
| 300 g | Rinse fish and put on a ceramic plate, add 1 tbsp lemon | |
| Fresh Fish | (2 pcs) | juice. Cover with microwave cling film. Pierce film. Put dish | 
| Fillets | 
 | on turntable. Stand for  | 
| 
 | 
 | 
 | 
| 250 g | Rinse prawns on a ceramic plate, add 1 tbsp lemon juice. | |
| Fresh Prawns | 
 | Cover with microwave cling film. Pierce film. Put dish on | 
| 
 | 
 | turntable. Stand for  | 
| 400 g | Put 1- 2 fresh whole fish into an ovenproof dish. Add a | |
| Fresh Trout | pinch salt, 1 tbsp lemon juice and herbs. | |
| 
 | 
 | Cover with microwave cling film. Pierce film. Put dish on | 
| 
 | 
 | turntable. Stand for 2 minutes. | 
| 
 | 
 | 
 | 
