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The following table presents quantities and appropriate instructions about 11 pre- programmed cooking options. This is composed of Vegetable & Grain and Poultry & Fish.
IMPORTANT
Use oven gloves when taking out food.
1.Vegetable & Grain
Code/Food | Serving Size | Instructions |
|
|
|
250 g | Rinse and clean green beans. | |
Green Beans |
| Put them evenly into a glass bowl with lid. |
|
| Add 30 ml (1 tbsp) water when cooking 250 g. Put bowl |
|
| in the centre of turntable. Cook covered. Stir after cooking. |
|
| Stand for |
|
|
|
150 g | Rinse and clean spinach. Put into a glass bowl with lid. Do | |
Spinach |
| not add water. |
|
| Put bowl in the centre of turntable. Cook covered. Stir after |
|
| cooking. Stand for |
|
|
|
500 g | Rinse and clean corn on the cobs and put into an oval glass | |
Corn on the | (2 pcs) | dish. Cover with microwave cling film and pierce film. Stand |
Cob |
| for |
|
|
|
250 g | Use a large glass ovenware dish with lid. | |
Brown Rice |
| Add double quantity of cold water (500 ml). |
(Parboiled) |
| Cook covered. Stir before standing time and add salt and |
|
| herbs. Stand for |
|
|
|
250 g | Use a large glass ovenware dish with lid. | |
Wholemeal |
| Add 1 L hot boiling water, a pinch of salt and stir well. Cook |
Macaroni |
| uncovered. |
|
| Cook covered. Stir before standing time and drain |
|
| thoroughly afterwards. Stand for 1 minutes. |
|
|
|
250 g | Use a large glass ovenware dish with lid. | |
Quinoa |
| Add double quantity of cold water (500 ml). |
|
| Cook covered. Stir before standing time and add salt and |
|
| herbs. Stand for |
|
|
|
250 g | Use a large glass ovenware dish with lid. | |
Bulgur |
| Add double quantity of cold water (500 ml). |
|
| Cook covered. Stir before standing time and add salt and |
|
| herbs. Stand for |
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