MICROWAVE / COOKING

FOOD

COOKING

MICRO

 

METHOD

STANDING

TIME

POWER LEVEL

 

TIME*

 

 

 

Beef (rare)

10-11 Minutes

MEDIUM

Place in a flan dish.

 

6

(Topside, Silverside)

450g (1lb)

HIGH

 

Turn over halfway through cooking.

 

Minutes

Beef (medium)

13-14 Minutes

MEDIUM

Place in a flan dish.

 

8

(Topside, Silverside)

450g (1lb)

HIGH

 

Turn over halfway through cooking.

 

Minutes

Beef (well done)

17-18 Minutes

MEDIUM

Place in a flan dish.

 

10

(Topside, Silverside)

450g (1lb)

HIGH

 

Turn over halfway through cooking.

 

Minutes

Beefburgers

10-11 Minutes

MEDIUM

Place in a flan dish.

 

2-3

 

450g (1lb)

HIGH

 

Turn over halfway through cooking.

 

Minutes

Minced Meat

8-9 Minutes

MEDIUM

Place in a bowl. Stir 2-3 times during

2-3

 

450g (1lb)

HIGH

 

cooking.

 

Minutes

Sausages

4-5 Minutes

HIGH

Place in a flan dish.

 

2

(thick)

4 sausages

 

 

Turn over halfway through cooking.

 

Minutes

 

6-7 Minutes

HIGH

Place in a flan dish.

 

2

 

8 sausages

 

 

Turn over halfway through cooking.

 

Minutes

Sausages

2 Minutes

HIGH

Place in a flan dish.

 

2

(thin)

4 sausages

 

 

Turn over halfway through cooking.

 

Minutes

Lamb

17-18 Minutes

MEDIUM

Place in a flan dish.

 

10

(Fillet, Shoulder, Leg)

450g (1lb)

HIGH

 

Turn over halfway through cooking.

 

Minutes

Lamb Chops

10-11 Minutes

MEDIUM

Place in a flan dish.

 

5

 

450g (1lb)

HIGH

 

Turn over halfway through cooking.

 

Minutes

Pork

19-20 Minutes

MEDIUM

Place in a flan dish.

 

10

(Loin, Leg)

450g (1lb)

HIGH

 

Turn over halfway through cooking.

 

Minutes

Pork Chops

17-18 Minutes

MEDIUM

Place in a flan dish.

 

4-5

(with bone)

450g (1lb)

HIGH

 

Turn over halfway through cooking.

 

Minutes

Pork Chops

13-14 Minutes

MEDIUM

Place in a flan dish.

 

4-5

(boneless)

450g (1lb)

HIGH

 

Turn over halfway through cooking.

 

Minutes

Gammon Joint

19-20 Minutes

MEDIUM

Place in a flan dish.

 

10

 

450g (1lb)

HIGH

 

Turn over 4 times during cooking.

 

Minutes

Bacon

3 Minutes

HIGH

Place on a plate.

 

1

 

4 rashers

 

 

Turn over halfway through cooking.

 

Minutes

 

 

 

 

 

 

 

Whole Poultry

10-11 Minutes

HIGH

Place in a flan dish.

 

10

Chicken, Turkey, & Duck

450g (1lb)

 

 

Turn over halfway through cooking.

 

Minutes

Chicken Portions

10-11 Minutes

HIGH

Place in a flan dish.

 

5

Chicken/Turkey

450g (1lb)

 

 

Turn over halfway through cooking.

 

Minutes

Breasts & Drumsticks

 

 

 

 

 

 

Minced Turkey

8-9 Minutes

HIGH

Place in a bowl. Stir 2-3 times during

5

 

450g (1lb)

 

 

cooking.

 

Minutes

 

 

 

 

 

 

Fish Fillets

7 Minutes

HIGH

Place in a single layer in a flan dish.

2-3

 

450g (1lb)

 

 

Cover and cook.

 

Minutes

Whole Fish & Steaks

7-8 Minutes

HIGH

Place in a single layer in a flan dish.

2-3

 

450g (1lb)

 

 

Cover and cook.

 

Minutes

 

 

 

 

 

 

 

Note: Ensure you read all cookery notes on page 31, for advice and explanations of symbols before proceeding.

33

Page 35
Image 35
Sharp R-82STM manual Microwave / Cooking

R-82STM specifications

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