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Sunbeam MU4000 manual Sous Vide Recipes, Flavour Inspiration

Models: MU4000

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Sous Vide Recipes

Sous Vide cooking is all about the main ingredient, and enhancing its natural flavour. The seasoning options to add to your main ingredient are endless. The Sunbeam Test Kitchen has included a handy chart of some great flavour combinations that can get you started.

	Item	Flavour Inspiration

		2 sprigs fresh rosemary and 1 teaspoon garlic powder

		2 sprigs fresh mint

	Lamb	2 sprigs fresh thyme

		3 anchovies, finely chopped
	( per approximately	3 anchovies, finely chopped

		1 teaspoon ground coriander, 1 teaspoon ground cumin
	500g)	1 teaspoon ground coriander, 1 teaspoon ground cumin
		1 tablespoon Moroccan spice rub

		2 tablespoons olive oil, 1 tablespoon lemon zest,
		1 teaspoon garlic powder

		50g butter, 2 cloves crushed garlic, 2 sprigs fresh thyme

	Beef	50g butter, 2 cloves crushed garlic, 2 sprigs fresh parsley
	(per approximately	50g butter, 2 tablespoons fresh chives,
	500g)	1 tablespoon grainy mustard

		1 tablespoon olive oil, 2 sprigs fresh thyme, 50g cooked bacon

		2 slices lemon, 2 sprigs fresh thyme

		50g browned butter, 4 fresh sage leaves, salt and black
		pepper
	Chicken
	Chicken	20g butter, 2 sprigs fresh flat leaf parsley,
	(per approximately	2 tablespoons capers
	500g)
	500g)	Cook together 1 onion, 1 clove garlic, ½ cup chopped
		Cook together 1 onion, 1 clove garlic, ½ cup chopped
		tomatoes, ¼ cup fresh basil

		Stuff chicken breasts with 1 tablespoon ricotta,
		1 tablespoon lemon zest

		2 slices lemon, 2 sprigs fresh dill

	White Fish	1 stalk lemon grass, ¼ cup fresh basil leaves, 2 slices lime

		1 tablespoon soy sauce, 1 teaspoon sesame oil,
	(per approximately	1 tablespoon soy sauce, 1 teaspoon sesame oil,
	(per approximately	2 sprigs fresh coriander
	500g)	2 sprigs fresh coriander
	500g)
		1 tablespoon fresh dill, 1 teaspoon smoked paprika,
		1 teaspoon lemon rind, ½ teaspoon cayenne

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Sunbeam MU4000 manual Sous Vide Recipes, Flavour Inspiration

Contents

Sous Vide and Slow Cooker DuosInstruction/Recipe Booklet MU4000Page Sunbeam’s Safety Precautions ContentsFeatures of your Sunbeam Duos Cooking menu settings tableSunbeam’s Safety Precautions Never leave an appliance unattended while in use Sunbeam’s Safety PrecautionsFeatures of your Sunbeam Tempered Glass Lid 5.5 litre working capacity Non-slip feetDuos Sous Vide and Slow Cooker Non-stick Removable Cooking Pan Control Panel Pouch rackSeparates sous vide pouches for more even cooking 4. Start/ Cancel button 2. Cooking Menu indicator5. Timer display screen 6. Power ButtonCooking Menus Overview Sous Vide CookingSteps to Sous Vide cooking Cooking Menus Overview continued Food Safety Guidelines for Sous Vide CookingCooking Menus Overview continued CookingCooking Menu Cooking Menu Settings TableSous Vide Slow CookHow to use the Sous Vide menu Cooking temperatures for Poultry Cooking temperatures for Meat Beef, Lamb and PorkCooking temperature for Fish General temperature for VegetablesFOOD Sous Vide Temperature and Time Guide continuedCOOKING COOKINGHow to use the Slow Cook menu Care and Cleaning Capacity Hints and TipsFood Slow CookingSlow Cooked Roasts Hints and Tips continuedSlow Cooked Roast Chicken Slow Cooked StocksProblem TroubleshootingSolution Possible ReasonFlavour Inspiration Sous Vide RecipesFlavour Inspiration Sous Vide Recipes continuedSalmon Pork2 tablespoons freshly chopped coriander Chermoula Marinade2 tablespoons freshly chopped flat-leaf parsley 2 tablespoons lemon juice 1 tablespoon chili flakes2 tablespoons mirin 2 tablespoons sake 2 tablespoons soy sauce Teriyaki Marinade1 tablespoon caster sugar Butter, for cooking Antipasti Plate2kg chicken wings 2cm ginger, peeled, grated Honey, Soy Chicken Wings2 long red chilies, chopped 2 cloves garlic, crushed 2 tablespoons honey 2 tablespoons soy sauce 1 tablespoon fish sauce6 slices prosciutto 6 slices gruyere cheese 50g butter Chicken Cordon Bleu6 sprigs fresh thyme Salt and freshly ground black pepper Spicy Pork Chops2 tablespoons olive oil 2kg beef cheeks 2 carrots, peeled, chopped Red Wine Beef Cheeks2 celery stalks, chopped 2 onions, chopped 6 cloves garlic, crushed 1 tablespoon orange zest 4 fresh bay leaves 2 cloves3 tablespoons fennel seeds 1 tablespoon coriander seeds Pork Belly2 teaspoons white pepper corns 1 tablespoon sea salt 1kg pork belly, 2.5cm thick skin scoredHazelnut and Coriander Spiced Salmon 2 tablespoons olive oil 50g butter, room temperature1 tablespoon coriander seeds ¼ cup hazelnuts, roasted, skins removed, chopped ¼ cup sesame seeds1 tablespoon olive oil 1 onion, chopped 1 clove garlic, crushed Pea, Mint and Goats Cheese Risotto3 cups vegetable stock 1 cup Arborio rice 20g butter 1 cup frozen peas, thawed 2 sprigs fresh mint 100g goats cheese3 large potatoes peeled and cut into ½ cm slices Rosemary Infused Potatoes2 tablespoons duck fat 2 sprigs fresh rosemary Spiced Sweet Potatoes2 cups sea salt 1 tablespoon coriander seeds Preserved Lemons1 tablespoon fennel seeds 2 fresh bay leaves 1 cinnamon stick 5 large lemons2 tablespoons olive oil 800g chicken thigh fillets, sliced Chicken Tagine3 cloves garlic, crushed 2 onions, chopped 2 teaspoons ground cinnamon 2 teaspoons ground cuminPeanut Chicken Slow Cooker Recipes - Main Meals continued800g chicken thigh fillets, halved 3 cloves garlic, crushed 1 red capsicum, seeds removed, chopped 1 onion, chopped1 onion, finely chopped 1 long red chili, sliced Spicy Pork Meatballs1 egg, lightly beaten 1 cup grated parmesan cheese 1 cup fresh breadcrumbsRed Wine Lamb Shanks 1 tablespoon plain flour 30g butter, room temperature4 large lamb shanks 2 tablespoons plain flour ¼ cup olive oil 3 red onions, chopped 2 stalks celery, chopped3 tablespoons olive oil 2 cloves garlic, crushed 1 onion, sliced Moroccan Beef1 tablespoon ground cumin 1 tablespoon ground coriander 1 teaspoon turmeric ¼ teaspoon ground cinnamon 1 cup beef stock1kg beef chuck steak, cut into 5cm pieces 2 tablespoons plain flour Beef and Creamy Mushroom Casserole2 tablespoons olive oil 20g butter 2 onions, chopped 500g portabella mushrooms, sliced 200g button mushrooms, sliced1 tablespoon oil 2 onions, chopped ¼ cup red curry paste Chickpea and Pumpkin Curry4 cardamom pods, crushed 1 stalk lemongrass 1 kg pumpkin, peeled, seeds removed, cubedRice Pudding Slow Cooker Recipes - Desserts325g can sweetened condensed milk 5 cups milk 1 ½ cups arborio rice 1 teaspoon vanilla essenceSlow Cooker Recipes - Desserts continued Page 1300 12 Month Replacement Guarantee0800 AustraliaOr call Or callIn Australia In New Zealand