Sunbeam MU4000 Honey, Soy Chicken Wings, 2kg chicken wings 2cm ginger, peeled, grated, Coq au Vin

Models: MU4000

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Sous Vide Recipes continued

Honey, Soy Chicken Wings

Serves: 6

2kg chicken wings

2cm ginger, peeled, grated

2 long red chilies, chopped

2 cloves garlic, crushed

2 tablespoons honey

2 tablespoons soy sauce

1 tablespoon fish sauce

Salt and freshly ground black pepper, to taste

1.Fill unit with water. Preheat water to 67°C.

2.Place all ingredients in a large bowl. Stir to combine.

3.Arrange chicken wings in a single layer in the cooking pouch. More than one pouch may be required. Vacuum seal.

4.Place pouch in unit once correct temperature has been reached. Ensure the entire pouch is submerged in water.

5.Cook for 2 hours. (If not consuming immediately submerge the pouch in an ice bath until thoroughly chilled, then refrigerate).

6.Remove chicken from pouch and discard the marinade.

7.Preheat barbeque or grill to medium heat. Add chicken wings and cook for 2-3 minutes on each side or until golden and crisp. Serve.

Coq au Vin

Serves: 4

4 chicken marylands

2 cloves garlic, crushed

2cloves

2sprigs fresh thyme

1 bay leaf

1 shallot, finely chopped

1 cup red wine

2tablespoons olive oil

1 tablespoon balsamic vinegar

Salt and freshly ground black pepper, to taste 40g butter

1 onion, finely chopped

50g bacon, rind removed, chopped

1.Fill unit with water. Preheat water to 82°C.

2.Place chicken, garlic, cloves, thyme, bay leaf, shallot, red wine, olive oil and balsamic oil in a large bowl. Season to taste with salt and pepper. Stir to combine.

3.Arrange chicken in a single layer in the cooking pouch. Pour in liquid. Vacuum seal.

4.Place pouch in unit once correct temperature has been reached. Ensure the entire pouch is submerged in water.

5.Cook for 8 hours. (If not consuming immediately submerge the pouch in an ice bath until thoroughly chilled, then refrigerate).

6.Remove chicken from pouch. Strain the sauce, reserve liquid.

7.Heat butter in a small saucepan over medium heat. Add onion and bacon, cook for 3-4 minutes or until softened. Add liquid and bring to a simmer. Serve sauce over chicken.

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Sunbeam MU4000 manual Honey, Soy Chicken Wings, 2kg chicken wings 2cm ginger, peeled, grated, Coq au Vin