Sous Vide and Slow Cooker
Duos
Instruction/Recipe Booklet
MU4000
Page
Sunbeam’s Safety Precautions
Contents
Features of your Sunbeam Duos
Cooking menu settings table
Sunbeam’s Safety Precautions
Never leave an appliance unattended while in use
Sunbeam’s Safety Precautions
Duos Sous Vide and Slow Cooker
Features of your Sunbeam
Tempered Glass Lid 5.5 litre working capacity Non-slip feet
Separates sous vide pouches for more even cooking
Non-stick Removable Cooking Pan
Control Panel Pouch rack
4. Start/ Cancel button
2. Cooking Menu indicator
5. Timer display screen
6. Power Button
Steps to Sous Vide cooking
Cooking Menus Overview
Sous Vide Cooking
Cooking Menus Overview continued
Food Safety Guidelines for Sous Vide Cooking
Cooking Menus Overview continued
Cooking
Cooking Menu
Cooking Menu Settings Table
Sous Vide
Slow Cook
How to use the Sous Vide menu
Cooking temperatures for Poultry
Cooking temperatures for Meat Beef, Lamb and Pork
Cooking temperature for Fish
General temperature for Vegetables
FOOD
Sous Vide Temperature and Time Guide continued
COOKING
COOKING
How to use the Slow Cook menu
Care and Cleaning
Capacity
Hints and Tips
Food
Slow Cooking
Slow Cooked Roasts
Hints and Tips continued
Slow Cooked Roast Chicken
Slow Cooked Stocks
Problem
Troubleshooting
Solution
Possible Reason
Flavour Inspiration
Sous Vide Recipes
Flavour Inspiration
Sous Vide Recipes continued
Salmon
Pork
2 tablespoons freshly chopped coriander
Chermoula Marinade
2 tablespoons freshly chopped flat-leaf parsley
2 tablespoons lemon juice 1 tablespoon chili flakes
2 tablespoons mirin 2 tablespoons sake 2 tablespoons soy sauce
Teriyaki Marinade
1 tablespoon caster sugar Butter, for cooking
Antipasti Plate
2kg chicken wings 2cm ginger, peeled, grated
Honey, Soy Chicken Wings
2 long red chilies, chopped 2 cloves garlic, crushed
2 tablespoons honey 2 tablespoons soy sauce 1 tablespoon fish sauce
6 slices prosciutto 6 slices gruyere cheese 50g butter
Chicken Cordon Bleu
6 sprigs fresh thyme Salt and freshly ground black pepper
Spicy Pork Chops
2 tablespoons olive oil 2kg beef cheeks 2 carrots, peeled, chopped
Red Wine Beef Cheeks
2 celery stalks, chopped 2 onions, chopped 6 cloves garlic, crushed
1 tablespoon orange zest 4 fresh bay leaves 2 cloves
3 tablespoons fennel seeds 1 tablespoon coriander seeds
Pork Belly
2 teaspoons white pepper corns 1 tablespoon sea salt
1kg pork belly, 2.5cm thick skin scored
1 tablespoon coriander seeds
Hazelnut and Coriander Spiced Salmon
¼ cup hazelnuts, roasted, skins removed, chopped ¼ cup sesame seeds
1 teaspoon ground ginger
1 tablespoon olive oil 1 onion, chopped 1 clove garlic, crushed
Pea, Mint and Goats Cheese Risotto
3 cups vegetable stock 1 cup Arborio rice 20g butter
1 cup frozen peas, thawed 2 sprigs fresh mint 100g goats cheese
3 large potatoes peeled and cut into ½ cm slices
Rosemary Infused Potatoes
2 tablespoons duck fat 2 sprigs fresh rosemary
Spiced Sweet Potatoes
2 cups sea salt 1 tablespoon coriander seeds
Preserved Lemons
1 tablespoon fennel seeds 2 fresh bay leaves 1 cinnamon stick
5 large lemons
2 tablespoons olive oil 800g chicken thigh fillets, sliced
Chicken Tagine
3 cloves garlic, crushed 2 onions, chopped
2 teaspoons ground cinnamon 2 teaspoons ground cumin
Peanut Chicken
Slow Cooker Recipes - Main Meals continued
800g chicken thigh fillets, halved 3 cloves garlic, crushed
1 red capsicum, seeds removed, chopped 1 onion, chopped
1 onion, finely chopped 1 long red chili, sliced
Spicy Pork Meatballs
1 egg, lightly beaten 1 cup grated parmesan cheese
1 cup fresh breadcrumbs
4 large lamb shanks 2 tablespoons plain flour ¼ cup olive oil
Red Wine Lamb Shanks
3 red onions, chopped 2 stalks celery, chopped
2 carrots, peeled, chopped 3 tablespoons fresh thyme
3 tablespoons olive oil 2 cloves garlic, crushed 1 onion, sliced
Moroccan Beef
1 tablespoon ground cumin 1 tablespoon ground coriander
1 teaspoon turmeric ¼ teaspoon ground cinnamon 1 cup beef stock
1kg beef chuck steak, cut into 5cm pieces 2 tablespoons plain flour
Beef and Creamy Mushroom Casserole
2 tablespoons olive oil 20g butter 2 onions, chopped
500g portabella mushrooms, sliced 200g button mushrooms, sliced
1 tablespoon oil 2 onions, chopped ¼ cup red curry paste
Chickpea and Pumpkin Curry
4 cardamom pods, crushed 1 stalk lemongrass
1 kg pumpkin, peeled, seeds removed, cubed
Rice Pudding
Slow Cooker Recipes - Desserts
325g can sweetened condensed milk 5 cups milk 1 ½ cups arborio rice
1 teaspoon vanilla essence
Slow Cooker Recipes - Desserts continued
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