MU4000
Duos
Sous Vide and Slow Cooker
Instruction/Recipe Booklet
Page
Cooking menu settings table
Contents
Sunbeam’s Safety Precautions
Features of your Sunbeam Duos
Sunbeam’s Safety Precautions
Never leave an appliance unattended while in use
Sunbeam’s Safety Precautions
Tempered Glass Lid 5.5 litre working capacity Non-slip feet
Features of your Sunbeam
Duos Sous Vide and Slow Cooker
Control Panel Pouch rack
Non-stick Removable Cooking Pan
Separates sous vide pouches for more even cooking
6. Power Button
2. Cooking Menu indicator
4. Start/ Cancel button
5. Timer display screen
Sous Vide Cooking
Cooking Menus Overview
Steps to Sous Vide cooking
Cooking Menus Overview continued
Food Safety Guidelines for Sous Vide Cooking
Cooking Menus Overview continued
Cooking
Slow Cook
Cooking Menu Settings Table
Cooking Menu
Sous Vide
How to use the Sous Vide menu
General temperature for Vegetables
Cooking temperatures for Meat Beef, Lamb and Pork
Cooking temperatures for Poultry
Cooking temperature for Fish
COOKING
Sous Vide Temperature and Time Guide continued
FOOD
COOKING
How to use the Slow Cook menu
Care and Cleaning
Slow Cooking
Hints and Tips
Capacity
Food
Slow Cooked Stocks
Hints and Tips continued
Slow Cooked Roasts
Slow Cooked Roast Chicken
Possible Reason
Troubleshooting
Problem
Solution
Flavour Inspiration
Sous Vide Recipes
Pork
Sous Vide Recipes continued
Flavour Inspiration
Salmon
2 tablespoons lemon juice 1 tablespoon chili flakes
Chermoula Marinade
2 tablespoons freshly chopped coriander
2 tablespoons freshly chopped flat-leaf parsley
Antipasti Plate
Teriyaki Marinade
2 tablespoons mirin 2 tablespoons sake 2 tablespoons soy sauce
1 tablespoon caster sugar Butter, for cooking
2 tablespoons honey 2 tablespoons soy sauce 1 tablespoon fish sauce
Honey, Soy Chicken Wings
2kg chicken wings 2cm ginger, peeled, grated
2 long red chilies, chopped 2 cloves garlic, crushed
Spicy Pork Chops
Chicken Cordon Bleu
6 slices prosciutto 6 slices gruyere cheese 50g butter
6 sprigs fresh thyme Salt and freshly ground black pepper
1 tablespoon orange zest 4 fresh bay leaves 2 cloves
Red Wine Beef Cheeks
2 tablespoons olive oil 2kg beef cheeks 2 carrots, peeled, chopped
2 celery stalks, chopped 2 onions, chopped 6 cloves garlic, crushed
1kg pork belly, 2.5cm thick skin scored
Pork Belly
3 tablespoons fennel seeds 1 tablespoon coriander seeds
2 teaspoons white pepper corns 1 tablespoon sea salt
1 teaspoon ground ginger
Hazelnut and Coriander Spiced Salmon
1 tablespoon coriander seeds
¼ cup hazelnuts, roasted, skins removed, chopped ¼ cup sesame seeds
1 cup frozen peas, thawed 2 sprigs fresh mint 100g goats cheese
Pea, Mint and Goats Cheese Risotto
1 tablespoon olive oil 1 onion, chopped 1 clove garlic, crushed
3 cups vegetable stock 1 cup Arborio rice 20g butter
Spiced Sweet Potatoes
Rosemary Infused Potatoes
3 large potatoes peeled and cut into ½ cm slices
2 tablespoons duck fat 2 sprigs fresh rosemary
5 large lemons
Preserved Lemons
2 cups sea salt 1 tablespoon coriander seeds
1 tablespoon fennel seeds 2 fresh bay leaves 1 cinnamon stick
2 teaspoons ground cinnamon 2 teaspoons ground cumin
Chicken Tagine
2 tablespoons olive oil 800g chicken thigh fillets, sliced
3 cloves garlic, crushed 2 onions, chopped
1 red capsicum, seeds removed, chopped 1 onion, chopped
Slow Cooker Recipes - Main Meals continued
Peanut Chicken
800g chicken thigh fillets, halved 3 cloves garlic, crushed
1 cup fresh breadcrumbs
Spicy Pork Meatballs
1 onion, finely chopped 1 long red chili, sliced
1 egg, lightly beaten 1 cup grated parmesan cheese
2 carrots, peeled, chopped 3 tablespoons fresh thyme
Red Wine Lamb Shanks
4 large lamb shanks 2 tablespoons plain flour ¼ cup olive oil
3 red onions, chopped 2 stalks celery, chopped
1 teaspoon turmeric ¼ teaspoon ground cinnamon 1 cup beef stock
Moroccan Beef
3 tablespoons olive oil 2 cloves garlic, crushed 1 onion, sliced
1 tablespoon ground cumin 1 tablespoon ground coriander
500g portabella mushrooms, sliced 200g button mushrooms, sliced
Beef and Creamy Mushroom Casserole
1kg beef chuck steak, cut into 5cm pieces 2 tablespoons plain flour
2 tablespoons olive oil 20g butter 2 onions, chopped
1 kg pumpkin, peeled, seeds removed, cubed
Chickpea and Pumpkin Curry
1 tablespoon oil 2 onions, chopped ¼ cup red curry paste
4 cardamom pods, crushed 1 stalk lemongrass
1 teaspoon vanilla essence
Slow Cooker Recipes - Desserts
Rice Pudding
325g can sweetened condensed milk 5 cups milk 1 ½ cups arborio rice
Slow Cooker Recipes - Desserts continued
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