Duos
Sous Vide and Slow Cooker
Instruction/Recipe Booklet
MU4000
Page
Contents
Sunbeam’s Safety Precautions
Features of your Sunbeam Duos
Cooking menu settings table
Sunbeam’s Safety Precautions
Sunbeam’s Safety Precautions
Never leave an appliance unattended while in use
Duos Sous Vide and Slow Cooker
Features of your Sunbeam
Tempered Glass Lid 5.5 litre working capacity Non-slip feet
Separates sous vide pouches for more even cooking
Non-stick Removable Cooking Pan
Control Panel Pouch rack
2. Cooking Menu indicator
4. Start/ Cancel button
5. Timer display screen
6. Power Button
Steps to Sous Vide cooking
Cooking Menus Overview
Sous Vide Cooking
Food Safety Guidelines for Sous Vide Cooking
Cooking Menus Overview continued
Cooking
Cooking Menus Overview continued
Cooking Menu Settings Table
Cooking Menu
Sous Vide
Slow Cook
How to use the Sous Vide menu
Cooking temperatures for Meat Beef, Lamb and Pork
Cooking temperatures for Poultry
Cooking temperature for Fish
General temperature for Vegetables
Sous Vide Temperature and Time Guide continued
FOOD
COOKING
COOKING
How to use the Slow Cook menu
Care and Cleaning
Hints and Tips
Capacity
Food
Slow Cooking
Hints and Tips continued
Slow Cooked Roasts
Slow Cooked Roast Chicken
Slow Cooked Stocks
Troubleshooting
Problem
Solution
Possible Reason
Sous Vide Recipes
Flavour Inspiration
Sous Vide Recipes continued
Flavour Inspiration
Salmon
Pork
Chermoula Marinade
2 tablespoons freshly chopped coriander
2 tablespoons freshly chopped flat-leaf parsley
2 tablespoons lemon juice 1 tablespoon chili flakes
Teriyaki Marinade
2 tablespoons mirin 2 tablespoons sake 2 tablespoons soy sauce
1 tablespoon caster sugar Butter, for cooking
Antipasti Plate
Honey, Soy Chicken Wings
2kg chicken wings 2cm ginger, peeled, grated
2 long red chilies, chopped 2 cloves garlic, crushed
2 tablespoons honey 2 tablespoons soy sauce 1 tablespoon fish sauce
Chicken Cordon Bleu
6 slices prosciutto 6 slices gruyere cheese 50g butter
6 sprigs fresh thyme Salt and freshly ground black pepper
Spicy Pork Chops
Red Wine Beef Cheeks
2 tablespoons olive oil 2kg beef cheeks 2 carrots, peeled, chopped
2 celery stalks, chopped 2 onions, chopped 6 cloves garlic, crushed
1 tablespoon orange zest 4 fresh bay leaves 2 cloves
Pork Belly
3 tablespoons fennel seeds 1 tablespoon coriander seeds
2 teaspoons white pepper corns 1 tablespoon sea salt
1kg pork belly, 2.5cm thick skin scored
2 tablespoons olive oil 50g butter, room temperature
Hazelnut and Coriander Spiced Salmon
1 tablespoon coriander seeds
¼ cup hazelnuts, roasted, skins removed, chopped ¼ cup sesame seeds
Pea, Mint and Goats Cheese Risotto
1 tablespoon olive oil 1 onion, chopped 1 clove garlic, crushed
3 cups vegetable stock 1 cup Arborio rice 20g butter
1 cup frozen peas, thawed 2 sprigs fresh mint 100g goats cheese
Rosemary Infused Potatoes
3 large potatoes peeled and cut into ½ cm slices
2 tablespoons duck fat 2 sprigs fresh rosemary
Spiced Sweet Potatoes
Preserved Lemons
2 cups sea salt 1 tablespoon coriander seeds
1 tablespoon fennel seeds 2 fresh bay leaves 1 cinnamon stick
5 large lemons
Chicken Tagine
2 tablespoons olive oil 800g chicken thigh fillets, sliced
3 cloves garlic, crushed 2 onions, chopped
2 teaspoons ground cinnamon 2 teaspoons ground cumin
Slow Cooker Recipes - Main Meals continued
Peanut Chicken
800g chicken thigh fillets, halved 3 cloves garlic, crushed
1 red capsicum, seeds removed, chopped 1 onion, chopped
Spicy Pork Meatballs
1 onion, finely chopped 1 long red chili, sliced
1 egg, lightly beaten 1 cup grated parmesan cheese
1 cup fresh breadcrumbs
1 tablespoon plain flour 30g butter, room temperature
Red Wine Lamb Shanks
4 large lamb shanks 2 tablespoons plain flour ¼ cup olive oil
3 red onions, chopped 2 stalks celery, chopped
Moroccan Beef
3 tablespoons olive oil 2 cloves garlic, crushed 1 onion, sliced
1 tablespoon ground cumin 1 tablespoon ground coriander
1 teaspoon turmeric ¼ teaspoon ground cinnamon 1 cup beef stock
Beef and Creamy Mushroom Casserole
1kg beef chuck steak, cut into 5cm pieces 2 tablespoons plain flour
2 tablespoons olive oil 20g butter 2 onions, chopped
500g portabella mushrooms, sliced 200g button mushrooms, sliced
Chickpea and Pumpkin Curry
1 tablespoon oil 2 onions, chopped ¼ cup red curry paste
4 cardamom pods, crushed 1 stalk lemongrass
1 kg pumpkin, peeled, seeds removed, cubed
Slow Cooker Recipes - Desserts
Rice Pudding
325g can sweetened condensed milk 5 cups milk 1 ½ cups arborio rice
1 teaspoon vanilla essence
Slow Cooker Recipes - Desserts continued
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