Diamondback 600 Tm manual Console Layout, Profile display

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600tmOM 8/24/06 11:17 AM Page 19

Console Layout

		Profile display
Data display	Dot matrix	select key
window	window

Numeric

Quick

Keys

Program Select Keys

Workout programs

Message window &

Selecting Keys

600 Tm Owner’s Manual	17

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Contents 600tmOM 8/24/06 1117 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover AssemblyWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Quantity & Quality Maximum Heart Rate & Training ZoneHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Erratic Heart Rate Readings Built in Wireless Heart Rate ReceiverHeart Rate Monitoring Devices Console Default ValuesGlossary of Terms Operating TipsConsole Console Profile display Console LayoutDisplays Dot Matrix /Profile display Select Key Speed & Incline Displays Message & dataWorkout data display Speed and Incline display Other data displaysEnter key Incline Up/Down keysStart key Stop keyGetting Started Workout ProgramsBeginning the Program During the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 I N T E R a C T I V E P R O G R a M S HR Interactive ProgramsWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Custom Programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs Selecting Custom Program and Beginning the Program To obtain service Domestic warranty InformationWarranty Registration Effective AugustParts & Service Warranty voided ifExclusions Additional RightsOverall Cleaning MaintenanceBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness