Diamondback 600 Tm manual Table of Contents

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600tmOM 8/24/06 11:17 AM Page 5

	Table of Contents
Purchaser’s reference information	2
Introduction	4
Safety Instructions and Warnings	5
Assembly Instructions	7
Workout Guidelines	10
Maximum Heart Rate & Training Zone
Quantity and Quality
Heart Rate Monitoring Devices	13
Console	14
Glossary of Terms
Default Values
Operating Tips
Console Layout	17
Displays
Function Keys
Workout Programs	20
Belt Start Sequence
Warm Up
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Interval Trainer
Hill Walk
Random Hills
Easy Jog
5K Train & 10K Run
Thigh Burner
HR Interactive Programs
Target HR
HR Intervals
HR Hill
Cardio Training
Custom Programs 1, 2, 3 & 4
Domestic Warranty Information	43
Maintenance	45
Warranty Card	47

600 Tm Owner’s Manual	3

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Contents 600tmOM 8/24/06 1117 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover Assembly’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetGet a smart start on exercising Built in Wireless Heart Rate Receiver Heart Rate Monitoring DevicesErratic Heart Rate Readings Operating Tips Default ValuesConsole Glossary of TermsConsole Console Profile display Console LayoutOther data displays Select Key Speed & Incline Displays Message & dataDisplays Dot Matrix /Profile display Workout data display Speed and Incline displayStop key Incline Up/Down keysEnter key Start keyDuring the Program Workout ProgramsGetting Started Beginning the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 I N T E R a C T I V E P R O G R a M S HR Interactive ProgramsWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsCustom Programs Selecting Custom Program and Beginning the Program Effective August Domestic warranty InformationTo obtain service Warranty RegistrationAdditional Rights Warranty voided ifParts & Service ExclusionsBelt Adjustment MaintenanceOverall Cleaning Belt/Deck MaintenanceTurn each time on both sides Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness