Diamondback 600 Tm manual Console

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600tmOM 8/24/06 11:17 AM Page 18

Console (continued)

1.5mph increment.

•Incline adjustment: When incline adjustment is allowed by a program, you may adjust the incline from 0% to 12% by pressing INCLINE UP/DOWN key.

oDot matrix profile will adjust the display according to the Incline adjustment. Each row of LED at dot matrix display represents 1.5% increment.

•HR adjustment: During HR interactive program, you may press UP/DOWN key to adjust the HR setting.

oDot matrix profile will adjust the HR profile according to your new HR setting by displaying %max HR. Each row of LED at dot matrix display represents 10% of max HR.

•% MAX HR = Pulse / (220 minus age) * 100%.

It is recommended to control your % Max heart rate within 60% – 85% for the most effective workout. It is also unsafe to exceed 90% and above.

This treadmill is equipped with Heart Rate protection shut off function. The pulse display will blink and beep to warn you when your heart rate exceeds 95% max HR. The console will shut down and return to idle mode if your heart rate is exceed 98% max HR for more than

10 seconds. It is important to enter your age to get the accurate % max HR.

•English / Metric setting: The default Units is English system. To enter the system-switching mode, press & hold “ START” & “STOP” keys at the same time for 2 seconds during idle mode. The Dot Matrix display will blink “ENGL” for English units or “METR” for Metric units. To change it, press “UP/DOWN” key to switch the current Units. Press “ENTER” key to accept the setting and enter idle mode.

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600 Tm Owner’s Manual

 

 

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Contents 600tmOM 8/24/06 1117 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Default Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Profile displaySelect Key Speed & Incline Displays Message & data Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Other data displaysIncline Up/Down keys Enter keyStart key Stop keyWorkout Programs Getting StartedBeginning the Program During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M SWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedCustom Programs Selecting Custom Program and Beginning the Program Domestic warranty Information To obtain serviceWarranty Registration Effective AugustWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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