Diamondback 600 Tm manual Start Key, I C K S T a R T

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600tmOM 8/24/06 11:17 AM Page 24

Start Key

Workout Programs (continued)

Beginning the Program

Workout Summary appears as soon as the Cool Down mode ends or a “STOP” key is pressed during Cool Down mode. The dot matrix will display the final program profile. The data display will stop counting and show the final data one at a time.

During the Program

Data Display

•Once this summary is started, the data window will display with default “time, calories & heart rate” displays: :

o Time display shows total Program time.

o Distance display shows the total distance.

o Calories display shows total calories accumulated for the workout. o The Incline Display shows the average incline

o The Speed Display shows the average speed

Press ”UP/DOWN” key to switch to the next data display:

oThe Cal/min display shows the average caloric rate

oThe Pace display shows the average pace for the workout

oThe Heart Rate display shows average HR; if there is no HR, it will display “- - -“.

oThe %max HR display the average % Max HR; if there is no HR, it will dis play “- - -“.

Adjustment

•Press “START” key to re-start this program.

•Press STOP key to end workout summary and enter idle mode.

•Press program selecting key to enter switching program sequence.

Ending the Program

•When 30-second duration is up, Workout Summary will end and console will reset.

Pause, Reset, Restart, or Switch the program

See Console section for details.

Q U I C K S T A R T

Getting Started

A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away. By picking Quick Start program, you are accepting the default values for calculations. Be sure to include a Warm Up period during your work- out since the Warm Up mode is skipped in the Quick Start program.

Beginning the Program

During idle mode, the dot matrix window displays ”DIAMONDBACK ….” Messages,

to begin this program, simply press “START” key once.

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600 Tm Owner’s Manual

 

 

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Contents 600tmOM 8/24/06 1117 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpGood health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Glossary of Terms Default ValuesConsole Operating TipsConsole Console Console Layout Profile displayWorkout data display Speed and Incline display Select Key Speed & Incline Displays Message & dataDisplays Dot Matrix /Profile display Other data displaysStart key Incline Up/Down keysEnter key Stop keyBeginning the Program Workout ProgramsGetting Started During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M SWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedCustom Programs Selecting Custom Program and Beginning the Program Warranty Registration Domestic warranty InformationTo obtain service Effective AugustExclusions Warranty voided ifParts & Service Additional RightsBelt/Deck Maintenance MaintenanceOverall Cleaning Belt AdjustmentTurn each time on both sides Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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