Diamondback 600 Tm manual Cardio Training

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600tmOM 8/24/06 11:17 AM Page 42

Workout Programs (continued)

If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details..

CARDIO TRAINING

Getting Started

he Cardio Training program is designed to keep you heart rate at your anaerobic stage. The heart rate is maintained at 80% of Max heart rate to develop your lactic acid sys- tem and build your strength most effectively.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training pro- gram.

Beginning the Program

During idle mode, the dot matrix window displays ”DIAMONDBACK .....”. To begin

this program, press “HR Interactive” key until “Cardio Training” program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the dot matrix display shows cardio Training program profile, it indicates you are about to select the Cardio Training program:

Press “START” key to accept current default values and begin Cardio Training program workout.

o Default Time = 30 minutes

o Default Target HR = 80% of your max HR o Default profile = % max HR profile

Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below:

o Enter Age

o Enter Weight o Enter Time

(Note: you may press START key anytime to skip the setup and begin the workout immediately.)

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600 Tm Owner’s Manual

 

 

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Contents 600tmOM 8/24/06 1117 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Default Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Profile displaySelect Key Speed & Incline Displays Message & data Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Other data displaysIncline Up/Down keys Enter keyStart key Stop keyWorkout Programs Getting StartedBeginning the Program During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M SWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedCustom Programs Selecting Custom Program and Beginning the Program Domestic warranty Information To obtain serviceWarranty Registration Effective AugustWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides Warranty card Diamondback Fitness Warranty CardDiamondback Fitness