Diamondback 600 Tm manual Introduction

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600tmOM 8/24/06 11:17 AM Page 6

Introduction

Congratulations on the purchase of your new 600Tm treadmill. You are about to experience one of the most effective and technically advanced methods of low impact, cardiovascular exercise available today. Your 600Tm was created by Diamondback Fitness, the innovative leader in fitness and bicycle equip- ment for nearly three decades.

Your 600Tm has all the latest features and design elements to make your work- out extremely efficient and comfortable. Your console offers 6 display windows with easy to select programming buttons, plus a Polar® Compatible Heart Rate receiver. You can chose from 8 preset programs including Quick Start and Random options, plus 4 Heart Rate interactive programs. Our new treadmill is a serious cardio fitness machine that will keep you motivated, challenged and within reach of your fitness goals.

You can count on your Diamondback Treadmill to provide years of pleasure and fitness. The solid steel frame, quality construction, techno-savvy electronics and exceptional styling are guaranteed to provide you with the ultimate work- out experience. Congratulations on choosing a treadmill from America’s pre- mier name in light institutional and home exercising equipment.

For more information or questions regarding your 600Tm, please go to our website at www.diamondbackfitness.com. Or please contact us:

Diamondback Fitness

300 Camarillo Ranch Road,

Camarillo, CA 93012

Ph. 1.800.776.7642

Fax: 1.805.388.5890

4	600 Tm Owner’s Manual

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Contents 600tmOM 8/24/06 1117 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Default Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Profile displaySelect Key Speed & Incline Displays Message & data Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Other data displaysIncline Up/Down keys Enter keyStart key Stop keyWorkout Programs Getting StartedBeginning the Program During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M SWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedCustom Programs Selecting Custom Program and Beginning the Program Domestic warranty Information To obtain serviceWarranty Registration Effective AugustWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides Warranty card Diamondback Fitness Warranty CardDiamondback Fitness