Diamondback 600 Tm manual Program Default Values, Classic Programs

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600tmOM 8/24/06 11:17 AM Page 25

Workout Programs (continued)

Program Default Values

•Max program time = 4 hours

• Default Speed = 0.5mph

• Default Incline = 0%

•Default profile = speed profile; each segment time = 1 minute.

During the Program

Data Display

•As soon as the “START” button is pressed during idle mode, this program will begin; the data display window will display the default workout data of “time, calories & heart rate. Press “SELECT” button to switch the data displays.

•Time display will show 00:00 and count up.

•Speed display will show default speed of 2.0 mph.

•Incline display will show default incline of 0%

Adjustment

•Press Speed ”UP/DOWN” key or numeric quick key to adjust the speed from 0 – 11mph. The speed display will update the current & future speed and the dot matrix window will update the profile accordingly.

•Press Incline “UP/DOWN key or numeric quick key to adjust the incline from

0 -12%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When the max program time achieves, or “STOP” key has been pressed twice during Quick Start, this program will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

C L A S S I C P R O G R A M S

MANUAL PROGRAM

Classic Programs

600 Tm Owner’s Manual	23

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Contents 600tmOM 8/24/06 1117 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover Assembly’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetGet a smart start on exercising Erratic Heart Rate Readings Built in Wireless Heart Rate ReceiverHeart Rate Monitoring Devices Operating Tips Default ValuesConsole Glossary of TermsConsole Console Profile display Console LayoutOther data displays Select Key Speed & Incline Displays Message & dataDisplays Dot Matrix /Profile display Workout data display Speed and Incline displayStop key Incline Up/Down keysEnter key Start keyDuring the Program Workout ProgramsGetting Started Beginning the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 I N T E R a C T I V E P R O G R a M S HR Interactive ProgramsWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Custom Programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs Selecting Custom Program and Beginning the Program Effective August Domestic warranty InformationTo obtain service Warranty RegistrationAdditional Rights Warranty voided ifParts & Service ExclusionsBelt Adjustment MaintenanceOverall Cleaning Belt/Deck MaintenanceTurn each time on both sides Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness