Diamondback 600 Tm manual O L D O W N

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600tmOM 8/24/06 11:17 AM Page 23

Workout Programs (continued)

Pause, Reset, Restart, or Switch the program

See Console section for details..

C O O L D O W N

Getting Started

This treadmill is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover.

Note: Cool Down is skipped for the Quick Start program.

Beginning the Program

Cool Down is active as soon as a program ends. The dot matrix window will scroll “COOL DOWN” and then display final program profile. This sequence will repeat until Cool Down is finished.

During the Program

Data Display

•Once it is started, the data display window will continue accumulating and dis play the default workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch the data displays.

•The time will display “3:00” and start continuing down.

•Speed display will show default speed of 2.0 mph.

•Incline display will show default incline of 0%

Adjustment

•Speed = 2.0mph. Press Speed “UP/DOWN” key or numeric quick key to adjust the speed from 0,5 – 3.5mph only.

•Incline = 0%. Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0 – 12%.

•“START” key could be pressed to re-start the previous program again.

•“STOP” key could be pressed to skip the cool down mode and active the Workout Summary immediately.

Ending the Program

•When 3-minute duration is up or STOP key is pressed, Cool Down will end and enter Workout Summary. See Workout summary for details.

Pause, Reset, Restart, or Switch the program

See Console section for details.

W O R K O U T S U M M A R Y

Getting Started

For your convenience, this treadmill incorporates a Workout Summary right after the completion of the Cool Down. It will display the total workout data for 3 minutes before the Console resets.

600 Tm Owner’s Manual

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Contents 600tmOM 8/24/06 1117 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover AssemblyWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Quantity & Quality Maximum Heart Rate & Training ZoneHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Built in Wireless Heart Rate Receiver Heart Rate Monitoring DevicesErratic Heart Rate Readings Console Default ValuesGlossary of Terms Operating TipsConsole Console Profile display Console LayoutDisplays Dot Matrix /Profile display Select Key Speed & Incline Displays Message & dataWorkout data display Speed and Incline display Other data displaysEnter key Incline Up/Down keysStart key Stop keyGetting Started Workout ProgramsBeginning the Program During the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 I N T E R a C T I V E P R O G R a M S HR Interactive ProgramsWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsCustom Programs Selecting Custom Program and Beginning the Program To obtain service Domestic warranty InformationWarranty Registration Effective AugustParts & Service Warranty voided ifExclusions Additional RightsOverall Cleaning MaintenanceBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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