Diamondback 600 Tm Workout Programs, Getting Started, Beginning the Program, During the Program

Page 20

600tmOM 8/24/06 11:17 AM Page 22

Workout Programs

B E L T S T A R T S E Q U E N C E

Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start.

Anytime, treadmill is ready to starts from 0mph, the belt start sequence will appear as below:

•Dot matrix will display “ 3, 2, 1, GO”

•As soon as GO appears, the belt will starts at 0.5mph and increasing to appropriate setting and program timer will begin.

W A R M U P

Getting Started

This treadmill automatically initiates a 3-minute Warm Up at the beginning of each pro- gram. It is designed to prepare your body for an intensive workout and to reduce the possibility of injury during workout.

Note: Warm Up is skipped for the Quick Start or Manual programs. Warm Up is skipped if it is a re-start program or switching from another program.

Beginning the Program

Warm Up is active as soon as the “START” key is pressed and a program is executed. The Dot matrix window will scroll “WARM UP” and then display program profile. This sequence will repeat until Warm up is finished.

During the Program

Data Display

•Once it is started, the data display window will start accumulating and display the default workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch the data displays.

•The time will display count down from 3:00.

•Speed display will show default speed of 2.0 mph.

•Incline display will show default incline of 0%..

Adjustment

•Speed = 2.0mph. Press Speed “UP/DOWN” key or numeric quick key to adjust the speed from 0.5 – 3.5mph only.

•Incline = 0%. Press Incline “UP/DOWN key or numeric quick key to adjust the incline from 0 – 12%.

•“START” key can be pressed to skip the warm up and start the program immediately.

Ending the Program

•When 3-minute duration is up or START key is pressed, Warm Up will end and the program will execute.

•There will be a beep sound to indicate the Warm up is over and the selected program begins.

20

600 Tm Owner’s Manual

 

 

Page 19 Page 21
Image 20
Page 19 Page 21
Contents 600tmOM 8/24/06 1117 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Erratic Heart Rate Readings Built in Wireless Heart Rate ReceiverHeart Rate Monitoring Devices Default Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Profile displaySelect Key Speed & Incline Displays Message & data Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Other data displaysIncline Up/Down keys Enter keyStart key Stop keyWorkout Programs Getting StartedBeginning the Program During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M SWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Custom Programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs Selecting Custom Program and Beginning the Program Domestic warranty Information To obtain serviceWarranty Registration Effective AugustWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
Top Page Image Contents