Diamondback 600 Tm manual Thigh Burner

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600tmOM 8/24/06 11:17 AM Page 34

Workout Programs (continued)

•Time display will show the selected program time and count down.

•Speed display will start with the calculated speed.

•Incline display will start with incline of 0%.

Dot Matrix profile display

As soon as the program run mode begin, the dot matrix profile display will display a 5K track or 10K track profile and start blinking in the smaller track. The blinking LED is showing where your position is vs. goal. Each LED blinks (Time / 32) minutes. When you completed the track, you complete a 5K or 10K course..

Adjustment

•Because the speed is calculated from your selected time, therefore the speed can not be adjusted during program run mode.

•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0 -12%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

THIGH BURNER

Getting Started

The program is designed to tone your Thighs & Glutes; it includes a series of up hill climbing exercises and a preset incline profile. Workout on this program often, you will see the result in no time

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600 Tm Owner’s Manual

 

 

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Contents 600tmOM 8/24/06 1117 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Erratic Heart Rate Readings Built in Wireless Heart Rate ReceiverHeart Rate Monitoring Devices Default Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Profile displaySelect Key Speed & Incline Displays Message & data Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Other data displaysIncline Up/Down keys Enter keyStart key Stop keyWorkout Programs Getting StartedBeginning the Program During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M SWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Custom Programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs Selecting Custom Program and Beginning the Program Domestic warranty Information To obtain serviceWarranty Registration Effective AugustWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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