Diamondback 600 Tm manual Diamondback Fitness

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600tmOM 8/24/06 11:16 AM Page 2

Please refer to www.diamondbackfitness.com for instructions in French.

Svp référez-vous www.diamondbackfitness.com pour instructions en français.

Diamondback Fitness

300 Camarillo Ranch Road

Camarillo, CA 93012

T800-776-7642 F 805-388-5890

Part no. 22-96-909

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Contents 600tmOM 8/24/06 1117 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Built in Wireless Heart Rate Receiver Heart Rate Monitoring DevicesErratic Heart Rate Readings Default Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Profile displaySelect Key Speed & Incline Displays Message & data Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Other data displaysIncline Up/Down keys Enter keyStart key Stop keyWorkout Programs Getting StartedBeginning the Program During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M SWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsCustom Programs Selecting Custom Program and Beginning the Program Domestic warranty Information To obtain serviceWarranty Registration Effective AugustWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides Warranty card Diamondback Fitness Warranty CardDiamondback Fitness