Diamondback 600 Tm manual HR Hill

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600tmOM 8/24/06 11:17 AM Page 40

Workout Programs (continued)

profile accordingly.

•The numeric quick key can not be used to adjust the target HR setting during program run mode.

•Press Incline “UP/DOWN” key to adjust the incline from 0 -15%. The incline display will update the current & future incline and the dot matrix win dow will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

HR HILL

(%max HRprofile)

Getting Started

The HR Hill program is based on a percentage (%) of your maximum heart rate (220 minus your age). Within each training zone subtle physiological effects take place to enhance your fitness status.

•The energy efficient or Recovery zone – 60% to 70%

Training within this zone develops basic endurance and aerobic capacity.

•The Aerobic zone – 70% to 80%

Training within this zone to develop your cardiovascular system.

•The Anaerobic zone – 80% to 90%

Training within this zone will develop your lactic acid system.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training pro- gram.

Beginning the Program

During idle mode, the dot matrix window displays ”DIAMONDBACK .....”. To begin

this program, press “HR Interactive” key until “HR Hill” program LED indicator lights up.

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600 Tm Owner’s Manual

 

 

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Contents 600tmOM 8/24/06 1117 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpGood health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Erratic Heart Rate Readings Built in Wireless Heart Rate ReceiverHeart Rate Monitoring Devices Glossary of Terms Default ValuesConsole Operating TipsConsole Console Console Layout Profile displayWorkout data display Speed and Incline display Select Key Speed & Incline Displays Message & dataDisplays Dot Matrix /Profile display Other data displaysStart key Incline Up/Down keysEnter key Stop keyBeginning the Program Workout ProgramsGetting Started During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M SWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Custom Programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs Selecting Custom Program and Beginning the Program Warranty Registration Domestic warranty InformationTo obtain service Effective AugustExclusions Warranty voided ifParts & Service Additional RightsBelt/Deck Maintenance MaintenanceOverall Cleaning Belt AdjustmentTurn each time on both sides Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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