Diamondback 600 Tm manual Selecting Custom Program and Beginning the Program

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Workout Programs (continued)

gram. Second, press the “Custom Programs” key and hold the key when the right Custom Program number LED indicator lights up for 2 seconds. There will be 2 beeps to indicate that your program has been saved.

•Following information of this program will be saved: o Age & Weight

o Program time

o Speed, Incline, profile

o HR setting if it is a HR Interactive program

•If there was a program saved in this Custom program before, the new program will overwrite the pervious program.

Selecting Custom Program and Beginning the Program

To select a User program, press “Custom Program” key until the right custom program number is highlighted. Press “ENTER” to confirm your entry.

•If there was no saved program, the dot matrix display will scroll, “NO PROGRAM” and wait for an instruction.

•If there was a saved program, the dot matrix will display the program profile.

•Press “ENTER” or “START” key to accept current default values and begin program workout.

During the Program

Once ENTER or START key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

When warm up is completed, the console will start program run mode.

Adjustment:

It depends on the saved program; see the each program section for details.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details..

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600 Tm Owner’s Manual

 

 

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Contents 600tmOM 8/24/06 1117 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpGood health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Built in Wireless Heart Rate Receiver Heart Rate Monitoring DevicesErratic Heart Rate Readings Glossary of Terms Default ValuesConsole Operating TipsConsole Console Console Layout Profile displayWorkout data display Speed and Incline display Select Key Speed & Incline Displays Message & dataDisplays Dot Matrix /Profile display Other data displaysStart key Incline Up/Down keysEnter key Stop keyBeginning the Program Workout ProgramsGetting Started During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M SWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsCustom Programs Selecting Custom Program and Beginning the Program Warranty Registration Domestic warranty InformationTo obtain service Effective AugustExclusions Warranty voided ifParts & Service Additional RightsBelt/Deck Maintenance MaintenanceOverall Cleaning Belt AdjustmentTurn each time on both sides Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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