Diamondback 600 Tm manual 5K Train & 10K RUN

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600tmOM 8/24/06 11:17 AM Page 33

Workout Programs (continued)

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

5K TRAIN & 10K RUN

Getting Started

The 5K Train & 10K Run programs are the distance training programs. It sets the dis- tance target to be 5000m or 10,000m and you can set up your pace by entering the time. It is very easy to see your speed improvement over time, because your time to get to 5K or 10K will be shorter and shorter.

Beginning the Program

During idle mode, the dot matrix window displays ”DIAMONDBACK ….”. To begin this

program, press “Classic Programs” key until “5K Train” or “10K Run” program LED indi- cator lights up

Accepting Default values or Entering the program setting mode

When the dot matrix display shows 5K Train or 10K Run program profile, it indicates you are about to select the 5K Train or 10K Run program.

•Press “START” key to accept current default values and begin 5K Train or 10K Run program workout.

o Default Time = 1:00 (hr: min o Default profile = track profile o Default incline = 0%

•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)

o Enter Age

o Enter Weight

o Enter Time: when you adjust the time, the Speed display will calculate the average speed and display so you know how fast you have to run to get to 5K in your selected time. The speed range is 0 – 11mph.

During the Program

As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “Select” button to switch the data displays.

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Contents 600tmOM 8/24/06 1117 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover Assembly’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetGet a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Operating Tips Default ValuesConsole Glossary of TermsConsole Console Profile display Console LayoutOther data displays Select Key Speed & Incline Displays Message & dataDisplays Dot Matrix /Profile display Workout data display Speed and Incline displayStop key Incline Up/Down keysEnter key Start keyDuring the Program Workout ProgramsGetting Started Beginning the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 I N T E R a C T I V E P R O G R a M S HR Interactive ProgramsWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedCustom Programs Selecting Custom Program and Beginning the Program Effective August Domestic warranty InformationTo obtain service Warranty RegistrationAdditional Rights Warranty voided ifParts & Service ExclusionsBelt Adjustment MaintenanceOverall Cleaning Belt/Deck MaintenanceTurn each time on both sides Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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