600tmOM 8/24/06 11:17 AM Page 29
Workout Programs (continued)
HILL WALK
Getting Started
The Hill Walk program simulates a hill climb exercise with a preset hill profile and slow speed to walk. The exercise profile will guide you through the up hill climb or down hill glide.
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK …..”. To begin
this program, press “Classic Programs” key until “Hill Walk” program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the dot matrix display shows Hill Walk program profile, it indicates you are about to select the Hill Walk program.
•Press “START” key to accept current default values and begin Hill Walk program workout.
o Default Time = 30 minutes
o Default profile = incline profile o Default speed & incline:
Segment | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
Speed | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 |
Incline | 0.0 | 1.0 | 2.0 | 2.5 | 0.5 | 2.0 | 4.0 | 2.5 | 2.0 | 0.0 | 1.0 | 2.5 | 4.0 | 4.5 | 1.0 | 1.0 | 2.5 | 2.0 | 1.0 | 0.5 |
•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)
o Enter Age
o Enter Weight o Enter Time
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Data Display
•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch the data displays.
•Time display will show the selected program time and count down.
•Speed display will start with speed of 3.0 mph.
•Incline display will start with incline of 0%.
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