Diamondback 600 Tm manual Segment Max HR

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600tmOM 8/24/06 11:17 AM Page 41

Workout Programs (continued)

Accepting Default values or Entering the program setting mode

When the dot matrix display shows HR Hill program profile, it indicates you are about to select the HR Hill program:

Press “START” key to accept current default values and begin HR Hill program workout.

o Default Time = 30 minutes

o Default profile = % max HR profile o Default target HR:

Segment

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

% Max HR

65

65

65

70

70

75

75

75

75

82

82

82

75

75

75

75

70

70

65

65

Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below:

o Enter Age

o Enter Weight o Enter Time

(Note: you may press START key anytime to skip the setup and begin the workout immediately.)

During the Program

Data Display

When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, calories &

heart rate”. Press “Select” button to switch the data displays.

Time display will show the selected program time and count down.

Incline display will start with incline of 0%.

Heart Rate display:

o If there is no pulse input, the Heart rate data display will show “ - - -“ and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed.

o If there is a valid pulse, the Heart rate display will show the actual pulse reading.

Adjustment

Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode. Press Speed ”UP/DOWN” key will adjust the current & future target HR goal proportionally. The dot matrix pro file will update the profile accordingly.

The numeric quick key can not be used to adjust the target HR setting during program run mode.

Press Incline “UP/DOWN” key to adjust the incline from 0 -12%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

600 Tm Owner’s Manual

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Contents 600tmOM 8/24/06 1117 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover Assembly’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetGet a smart start on exercising Built in Wireless Heart Rate Receiver Heart Rate Monitoring DevicesErratic Heart Rate Readings Operating Tips Default ValuesConsole Glossary of TermsConsole Console Profile display Console LayoutOther data displays Select Key Speed & Incline Displays Message & dataDisplays Dot Matrix /Profile display Workout data display Speed and Incline displayStop key Incline Up/Down keysEnter key Start keyDuring the Program Workout ProgramsGetting Started Beginning the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 I N T E R a C T I V E P R O G R a M S HR Interactive ProgramsWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsCustom Programs Selecting Custom Program and Beginning the Program Effective August Domestic warranty InformationTo obtain service Warranty RegistrationAdditional Rights Warranty voided ifParts & Service ExclusionsBelt Adjustment MaintenanceOverall Cleaning Belt/Deck MaintenanceTurn each time on both sides Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness